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Training more »
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Power Of The Press Up
The effectiveness of the press up shouldn’t be underestimated. It is one of the most -
Skip Calories Away
Most people when they think of skipping automatically think of their childhood; they either have -
Bum Lift
Shockingly enough most people have a broken bum; a bum that simply doesn’t work to -
5 Keys to Flat Abs
Beer belly, spare tire, muffin top…we refer to our belly fat in many different, humorous -
Interval Training
If fatloss is your goal then the long slow runs and cardio sessions need to
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Nutrition more »
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Is Your Health Drink Healthy?
What you think is a healthy drink might not be so healthy after all. Here -
Portion Sizes – Distorted?
Our portion sizes have sneakily become distorted over the last couple of decades. Do you have -
Detox Time ?!
Our bodies detox naturally everyday; they work hard to eliminate and neutralise toxins in order -
Super Superfoods!
Most of us lead a very busy lifestyle with little time to prepare meals. We -
Fishoils
Most adults have vivid childhood memories of their parents giving them spoonfuls of codliver oil; -
Nuts about coconuts
Put down your high calorie, artificial, sugary sports drinks that will do you more harm
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Health more »
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10 Steps for a STRONG Immune System
Being ill is dreadful, inconvenient and can cause real stress when it stops us from -
Do You Know Your BMI?
Do you know your BMI? What is BMI? BMI stands for Body Mass -
No Time? No Excuse!
We all know that exercise is important. We know that it helps us to either lose -
Feeling a bit down?
Exercise can hep you to improve your mood if you are feeling slightly depressed, stressed
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Advice more »
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Rocofit’s Healthy Living Principles
Do you feel you do everything right each week and yet you still aren’t achieving -
Health & Fitness Gift
It’s the holiday season which for many means gifts, gifts, gifts! If you’re stuck for an -
Is Today The Day?
Do you wake up in the morning thinking today is the day I’m going to
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