Recent Articles

Never Miss A Workout Again

Never Miss A Workout Again

| May 27, 2015 | 0 Comments

I have to admit, over the last few months getting my workouts in consistently has been a challenge.  I finally stopped with my excuses of being too busy and put a system in place. First of all I had to accept that mornings were the only time I could fit it in.  In the past […]

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My one habit over the last 7 years

My one habit over the last 7 years

| May 27, 2015 | 0 Comments

For 7 years now I’ve taken these little beauties. I was losing my hair and had acne into my 30’s. Four months later my hair stopped falling out and about six months later my skin was clear and has been since. Concentrated fruits, veggies and berries is just another way I get my daily intake […]

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Feeling Un Content?

Feeling Un Content?

| May 14, 2015 | 0 Comments

It amazes me how many people are going through the motions of life. Routine, feeling unfulfilled, perhaps bored. They are either afraid of change or not sure how to change. There is definitely more to life! How we live is a choice, regardless of our circumstances. I often hear people talking about needing to find […]

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You Failed Your Diet Again?!

You Failed Your Diet Again?!

| May 11, 2015 | 0 Comments

Everyone so often I’ll receive a text, email or phone call of a stressed client all upset that they had a big blow out and ate foods they shouldn’t.  The conversation usually starts with I had. ______, this _____ and this _______ and….  I’m so angry at myself as I broke my diet and the […]

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Achieve Your Dream Body

Achieve Your Dream Body

| May 1, 2015 | 2 Comments

Achieve your dream body with this one simple mindset shift. I see and meet people all too often that focus on what they hate about themselves.  I have helped countless clients achieve their dream bodies, enjoy the process and get over their body image issues with this simple strategy. Watch here: Please share this with […]

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Enough is Enough

Enough is Enough

| April 29, 2015 | 2 Comments

Ugh it so drives me crazy when people focus on losing weight to be healthy. Be healthy and you will lose excess weight. Focus on loving your body not hating it. Focus on eating a variety of nutrients not less food! Focussing on weight loss has never worked and never will. Nothing is more heart […]

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The Magic Pink Salt

The Magic Pink Salt

| April 27, 2015 | 0 Comments

It’s the simple changes we can make that make the biggest difference to our health over time.  A recent change I have incorporated is switching to himalayan pink salt. The health benefits are remarkable.  They include: Lowering blood pressure Improving circulation Detoxifying the body of heavy metals Strengthening bones Increasing libido Preventing muscle cramps Helping […]

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Hi There I’m Back! (rocofit with Rosa Coelho)

Hi There I’m Back! (rocofit with Rosa Coelho)

| April 23, 2015 | 2 Comments

Hi All, I’m so thrilled to be writing regular posts again to help you in your health journey. I stepped away for some time as I needed to reflect on my developing beliefs and experience around health. I don’t believe in doing things without passion and for a while I was writing things simply to keep […]

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This one thing might be holding you back

This one thing might be holding you back

| July 10, 2014 | 0 Comments

If your nutrition is great, your workouts are happening yet you’re still struggling to reach your goals this one little step may make all the difference. A little video message for you:

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Counting Calories Sucks!

Counting Calories Sucks!

| July 7, 2014 | 0 Comments

What are calories any way? I mean of course I can give you the definition of it but even then would you actually understand how they effect you? How many you burn when you sleep? How many you burn when you work out? How many you eat?   They’re so confusing! A better solution to counting calories […]

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Summer Bodies Are Made In The Winter

Summer Bodies Are Made In The Winter

| January 16, 2014 | 0 Comments

It’s true that summer bodies are made in the winter. If you want this summer to be the summer you feel amazing in your swim wear, t-shirts or short shorts then start focussing on it now.  It’s not about being skinny but it is about looking and feeling your best.  When we look and feel […]

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Underestimated Workouts

Underestimated Workouts

| January 14, 2014 | 1 Comment

Body weight workouts are incredibly tough and effective! It’s amazing how many people I get asking me for workouts and when I send them to my youtube body weight workouts I know they’re not doing them because they don’t feel they are tough enough. The fact is body weight works and until you are at […]

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