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Primal Recipes more »
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Breakfast Recipe – Zucchini Pancakes
This is a simple, nutritious and tasty breakfast recipe. Ingredients 1 grated zucchini (courgette) 1 -
Fresh Detoxing Teas!
These teas are great for detoxing and are delicious! Simple to make. Boil hot water -
Deviled Eggs with Avocado
These deviled eggs are simple to make and delicious. Boil 3-6 eggs, depending on how
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Workouts With Rocofit more »
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Track Your Training
Writing down a plan and tracking progress is key to success. Rocofit now has regular -
Kettlebell Workout – Getting Started
This workout will definitely get your heart rate going! What to do: 10 Kettebell Swings -
Abs and Cardio Body Weight Workout
Your abs are going to love this one and so are your lungs! Set your
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Health more »
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Number One Reason Diets Fail!
We all know as soon as we think we can’t have something all we do -
Needs Versus Wants
For a lot of people it’s easy to be active, the enjoy going for a -
Stress & Health Connection
Stress is finally getting the attention it deserves when it comes to health risks. The
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Advice more »
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Had a bad week?
What to do when it all goes wrong? When you’ve had one of those weeks -
Try Something New For 30 Days!
If you’ve heard about TED Talks then you likely love them, if you haven’t then -
Skype Workouts- Never miss a workout again!
Many people struggle with sticking to their workout plan. One of the reasons is accountability.
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Training more »
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Master Of All Exercises: THE SQUAT
The squat is a definite must in all programs. When should you not squat….never! Why? -
Weekly Workout Plan
If you’re after some serious body composition changes, you’re ready to get fit, strong and -
Good Intentions, Minimal Results?
Nothing is more heart breaking to a good trainer than to see well intentioned people
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Nutrition more »
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Throw That ‘Food’ Away!
Wasting food is not nice especially in a world where many people simply do not -
How To Read Nutrition Labels
As diabetes, obesity and many cancers are on the rise and placing an enormous strain -
Salads: Not Just Rabbit Food
When people think of dieting the first thing they often think of eating are salads.
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Other Recent Articles
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Nuts about coconuts
Put down your high calorie, artificial, sugary sports drinks that will do you more harm than good and pick up a container of refreshing coconut water! What’s so great about coconut water? Coconut water contains more electrolytes than most sports drinks. It is full of minerals including potassium, magnesium and calcium. In fact one glass of [...]
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Fishoils
Most adults have vivid childhood memories of their parents giving them spoonfuls of codliver oil; just the thought of it is enough to make you gag. Unfortunately for this reason many people stopped taking fishoil; however our parents were on to something and you could be missing out on many health benefits by not taking [...]
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5 Keys to Flat Abs
Beer belly, spare tire, muffin top…we refer to our belly fat in many different, humorous and perhaps endearing ways; however the truth is, most would love to be rid of it. So why is it that you can have a skinny person with a big belly, or someone that works out hard and eats healthily [...]
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Is Today The Day?
Do you wake up in the morning thinking today is the day I’m going to do it? I’m going to stay focussed, stay strong and have the perfect day when it comes to healthy eating and exercise. By mid morning is that amazing strong feeling starting to fade as the temptation of a mid morning [...]
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The Compound Effect
The compound effect is a series of small actions when made on their own seem insignificant, however put together over time, have a massive effect. When it comes to health whether it is gaining weight or losing body fat the compound effect is how it all starts. For example one slice of pizza will not [...]
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Homemade Paleo Chocolate
This is so simple and delicious, it’s almost too good to be true! Ingredients: 3 tablespoons organic coconut oil 3 tablespoons almond butter 4 tablespoons pure organic cocopowder 1 tsp vanilla extract 1-2 tablespoons organic or raw honey (this depends on your taste and how sweet you would like it) Extra: Almonds, Walnuts, Brazil nuts…whatever [...]
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Body Weight Workout – Tough One
This body weight workout will be tough for some but worth the effort! Workout: Set your gymboss interval for 3 minutes of work with 1 rest, repeat this for 4-5 sets Exercise 1 – Squat Thrusts 10 repetitions Exercise 2 – Press Ups with one leg raised 10 repetitions Exercise 3 – Side Lunges – [...]
