Recent Articles

This Secret Drink Recipe Helps With Digestion

This Secret Drink Recipe Helps With Digestion

| August 30, 2016

When I first came across this recipe I had to give it a try. The ingredients I knew were all powerful in their own right. I could only imagine it having a great benefit and it has. It helps with digest, balances blood sugar levels, boosts your immune system, increases your metabolism…the list goes on. […]

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How I said no to my favourite food on earth!

How I said no to my favourite food on earth!

| August 22, 2016

So this weekend my husband and I made plans with friends to have dinner at the beach. One of my favourite things.  Recently I’ve started my primal diet reset. I’m going strict of 30 days…no relaxed meals or days (which I do believe in). My husband is super supportive and mostly follows the primal diet […]

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The Most Important Question To Ask Yourself

The Most Important Question To Ask Yourself

| August 15, 2016

I get asked about motivation all the time but the truth is no one can motivate you. They can inspire you to take action but keeping the action going long term has got to come from within. If you feel you do want results yet you keep moving one step forward and two steps back […]

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September More Powerful Than New Years

September More Powerful Than New Years

| August 11, 2016

Do you feel like September is your new year?  Time for a fresh start? Bring back routine? I sure do. I’m sure it has a lot to do with being a school teacher for years… I so love September.  It really is a time to reassess goals and go for it. September for me is […]

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Turmeric Latte Recipe

Turmeric Latte Recipe

| July 1, 2016

Turmeric Latte also known as Golden Milk is so delicious and simple to make. The health benefits are out of this world. This is a guilt free treat.

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The Secret To Never Giving Up Again

The Secret To Never Giving Up Again

| May 30, 2016

The secret to never giving up again is a simple one ..not easy but simple. It all comes down to self belief. Now hang in there because I know it may sound fluffy but hear me out I’ve got a concrete game plan that will change things for you. The reason I believe so many […]

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10 Day Shred!

10 Day Shred!

| May 19, 2016

Were you hoping I had a 10 day shred for you? No chance. I am so tired of these quick fixes. They are simply contributing to the dieting mentality. What if people just stopped focussing on these quick fixes and simply committed to the principles that will work over time. Eat Clean Move Daily Sleep […]

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The One Exercise I Do Every Day

The One Exercise I Do Every Day

| May 16, 2016

Every day is a good day to squat.  I don’t mean lifting weights or trying to hit specific number of squats, I simply mean sitting in a relaxed squat position. It’s amazing how few people do this or simply feel they can’t do it because it’s uncomfortable.  Here’s the thing it’s important.  Being able to […]

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It’s Your Choice

It’s Your Choice

| May 13, 2016

If health and achieving your best body is what you want then I’m here to tell you the way you’re going to get it is by your choices. This isn’t another post about what you should eat, when you should eat it, how you should exercise or when. The choices I’m talking about will have […]

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What I Eat In Pictures 01

What I Eat In Pictures 01

| March 1, 2016

I’m not a great cook but I do love to eat at home. It’s the only way I can be sure of what is in my food. So I cook not out of the love of doing it but out of the love for my health. So much of what I eat is so simple it doesn’t need a recipe, you can see what it is with a simple image. I hope these images will help you in some way or give you an idea for variety in what you’re already doing.

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Love My Spiralizer

Love My Spiralizer

| February 25, 2016 | 0 Comments

‘Wow’ is all I have to say when it comes to my new veggie spiralizer. I’ve been a big fan of zucchini noodles for ages but I use to simply slice them really thinly and I loved them! I have to say my spiralizer however has taken it to a whole new level.  A friend […]

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Who Are You Spending Time With | Vlog 002

Who Are You Spending Time With | Vlog 002

| February 25, 2016 | 0 Comments

In this vlog I take you with me on the ferry from Vancouver to Vancouver Island but first a walk through the streets of Vancouver at night. I chat customer care and how my friends from University impacted my life. They took me from being the shyest girl around to being someone who could speak […]

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