-
Training more »
-
Yoga The Fat Away
Yoga has many benefits and with many different types of yoga from Astanga to Hatha -
To Run Or Not To Run?
Often when someone decides to lose weight the first thing they think of is running. -
Super Superset
Set, Rep, Superset…what? For some of you, you may know exactly what this means for -
Burn Baby Burn! We’re talking about calories!
If fat loss if what you’re after then sit up and listen carefully. Those long -
At The Gym: Are you a jack of all trades, master of none?
Do you like trying every kind of exercise you see, copying moves that you think
-
Nutrition more »
-
Phytonutrients: Fight-O-Nutrients!
Most have heard of antioxidants however not many people have heard of phytonutrients. Phytonutrients haven’t -
Eat After Training!
There’s nothing more frustrating than watching well intentioned people training hard to achieve results only -
Are Health Foods Making You Fat?
You may be shocked to hear that some of the foods you’re eating with all -
What’s in Rocofit’s Fridge & Cupboards?
As a personal trainer and person who is generally obsessed with nutrition I am often -
The Protein Fat Loss Connection
What exactly is protein? We know it comes in the form of chicken, eggs, red
-
Health more »
-
Good Gut Feeling
The Gut has got to be one of the most fascinating parts of our body. -
Be Good To Your Body
The human body is beyond amazing. So much happens that we do not see; unfortunately -
Why Alcohol Is For Weaklings
The obvious risks of too much alcohol are obvious and well known by most people -
Rocofit’s 10 Tips for Longevity
1. Drink Water - The human body is made up of roughly 60-70% of water. -
Lean Bodies Are Made In The Kitchen
Have you ever noticed overweight people running marathons; doing classes that would make you breathless
-
Advice more »
-
Weakend – No it’s not a typo
Do you stick to your health & fitness goals all week only to completely fall -
How Long Do I Have To Do This For?
This question often comes up when people are trying to lose weight and get in -
Struggling to lose weight? Try this
Will power is a crazy thing, it seems that some people have it and some -
The Best Motivational Tool!
The best motivation is simply RESULTS. Agh did you think it was something else? The -
Sculpt Your Body, Sculpt Your Life
The human body really is an amazing thing. It’s quite astonishing when you think of
-
Other Recent Articles
-
Nuts about coconuts
Put down your high calorie, artificial, sugary sports drinks that will do you more harm than good and pick up a container of refreshing coconut water! What’s so great about coconut water? Coconut water contains more electrolytes than most sports drinks. It is full of minerals including potassium, magnesium and calcium. In fact one glass of [...]
-
Fishoils
Most adults have vivid childhood memories of their parents giving them spoonfuls of codliver oil; just the thought of it is enough to make you gag. Unfortunately for this reason many people stopped taking fishoil; however our parents were on to something and you could be missing out on many health benefits by not taking [...]
-
5 Keys to Flat Abs
Beer belly, spare tire, muffin top…we refer to our belly fat in many different, humorous and perhaps endearing ways; however the truth is, most would love to be rid of it. So why is it that you can have a skinny person with a big belly, or someone that works out hard and eats healthily [...]
-
Is Today The Day?
Do you wake up in the morning thinking today is the day I’m going to do it? I’m going to stay focussed, stay strong and have the perfect day when it comes to healthy eating and exercise. By mid morning is that amazing strong feeling starting to fade as the temptation of a mid morning [...]
-
Everyone Needs a Little Support
Do you try to lose weight; give up drinking for some time; or stick to a healthy eating program, only to give in to friends who encourage you to join them in eating unhealthy foods and drinking? More often then not if the people you spend time with do not support your goals then [...]
-
Are Sports Drinks Essential?
Yes and No. If you train at high intensities for long periods of time (4-6 hours) then YES. This would be marathon runners, ultra runners, triathaletes, etc. This article however is for the average person that trains regularly to stay fit and healthy not for an extreme sport. If you’re not involved in extreme sports [...]
