This is by far my favourite, fastest and long term results cleanse I put my clients on. It’s a natural jump-start cleanse. It’s about resetting your body, learning, shifting your mindset and getting you lasting results fast. The results I have received are remarkable. Yes weight loss happens but the results go beyond the weight. […]
Make It Happen Monday today has been inspired by a conversation I had with someone who is incredibly frustrated with how hard it’s been to stay on track with a healthy lifestyle. When we delved deeper it became obvious that this person had no support! I mean non! Work is a toxic environment, most of […]
Wondering how to lift your booty fast? A saggy booty is not an age thing! It’s a not using it thing! Are you ready to lift your booty with kettlebells? It’s been the fastest way I have seen my clients go from saggy booty to lifted, round and strong in 4-6 weeks! Simply magic. Why […]
Are you a woman with thinning hair? Is thinning hair devastating you? If so you will likely relate to today’s post. So blessed this girl had the courage to share her journey. I have been so lucky to meet people at the right place at the right time. Over a year ago I met this […]
Here we go – Make it happen Monday! This weeks reflection quote is: The Journey Of A Thousand Miles Begins With A Single Step – Lao Tzu Ah today’s quote seems to be the theme of most of my recent conversations. So often everyone is focussed on the end goal. The fact is you don’t […]
Today I wanted to share with you my 7 steps to start a healthy day. Since being self employed I have to admit the lack of routine at first was fun however in time it started to bring me quite a lot of anxiety. I found I’d get to the end of my day not […]
Transformation Tuesday is here. Every Tuesday I will share with you a transformation story. Many times they will be of personal clients and other times inspiring stories I find and am touched by. The reason being story is powerful! You just never know when someone’s transformation story has such an impact that it changes your […]
Monday make it happen starts today! Every Monday I choose a quote and give you my take on it. Please feel free to share yours. The purpose is to give you something to reflect on for the week.
I originally thought to call the Motivation Monday but the truth is motivation rarely sticks.
I love road trips but I have to admit thinking of healthy snacks to take on a road trip use to be the lastt thing I thought of. The best part of road trips was about eating chips, licorice and chocolate. Not any more. Even though at the time those things tasted good, they sure […]
Join us at our Rocofit Lifestyle Facebook Group and set yourself a 30 day challenge (for now it’s free to join). Every day I ask you one important question. What did you do to RocYourHealth today? Sounds simple but I challenge you to answer this question for 30 days. Watch the magic happen. First of […]
Ditch this one habit to improve your workouts and you will never look back. Ok before I get in to it I will admit I have been so guilty of this. I don’t remember the exact moment where I realised it was not serving me but it was without a doubt hindering my performance and progress.
This is my current favourite smoothie of all time. It’s a creamy green powerful vegan smoothie. I tend to have this one for breakfast as it keeps me going until late morning, it’s fast to make and tastes so yummy. Ingredients: 1 Pouch Vanilla Vegan Protein powder. 2. Half an avocado 3. One Teaspoon of […]