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Training more »
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Burn Baby Burn! We’re talking about calories!
If fat loss if what you’re after then sit up and listen carefully. Those long -
At The Gym: Are you a jack of all trades master of none?
Do you like trying every kind of exercise you see, copying moves that you think -
5 Rules For Lifting Weights
1. Use Proper Technique The first reason for this is simply to prevent injury. Not -
Kettlebells! Kettle what?
It always amazes me how many people have never heard of kettlebells! It probably amazes -
Power Of The Press Up
The effectiveness of the press up shouldn’t be underestimated. It is one of the most
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Nutrition more »
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What’s in Rocofit’s Fridge & Cupboards?
As a personal trainer and person who is generally obsessed with nutrition I am often -
The Protein Fat Loss Connection
What exactly is protein? We know it comes in the form of chicken, eggs, -
Is Your Health Drink Healthy?
What you think is a healthy drink might not be so healthy after all. Here -
Portion Sizes – Distorted?
Our portion sizes have sneakily become distorted over the last couple of decades. Do you have -
Detox Time ?!
Our bodies detox naturally everyday; they work hard to eliminate and neutralise toxins in order
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Health more »
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Think PREVENTION!
Never a nice topic to talk about but one that should not be ignored: CANCER, -
5 Benefits of Resistance Training
Running ,walking, cycling and other aerobic exercises are good for your health but nothing can -
Soya Later
Soy, it’s good for you, right? The truth is there are two sides to the -
10 Steps for a STRONG Immune System
Being ill is dreadful, inconvenient and can cause real stress when it stops us from -
Do You Know Your BMI?
Do you know your BMI? What is BMI? BMI stands for Body Mass
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Advice more »
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What Are You Grateful For?
Do you every feel that life is passing you by? Do you get to the -
The Perfect Day?
Monday, I’ll start on Monday. No the first of the month, I’ll start on the -
Healthy Snacks for Work!
Are you tired of feeling tired at work? Have you every stopped to think that -
Rocofit’s Healthy Living Principles
Do you feel you do everything right each week and yet you still aren’t achieving -
Is Today The Day?
Do you wake up in the morning thinking today is the day I’m going to
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