Recent Articles

4 Ways To Become More Disciplined

4 Ways To Become More Disciplined

| February 1, 2016 | 0 Comments

Health, Business, Relationships, the principles for success are the same regardless of the area in our lives we are working to improving. In my years as a school teacher, personal trainer and even in my own goals, discipline is the one thing I myself have struggled with at times, as well as my clients and those […]

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100 Days of Exercise!

100 Days of Exercise!

| November 30, 2015 | 0 Comments

Join me for our biggest and toughest challenge yet! 100 days of exercise starting Dec 1st. It’s a tough one especially as we are doing this over the holidays. How to participate: Join our Rocofit Lifestyle facebook group. Print off the calendar and keep track Exercise for 20 continuous minutes a day min Post in […]

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My Answers To Your Questions

My Answers To Your Questions

| October 27, 2015 | 0 Comments

Here are my answers to your questions. I’ve been answering questions for lovely members of a group I run called Club Jump Start. Questions people want to ask a trainer if they don’t have one. This week I used periscope for the first time. If you’re on periscope let’s connect there. My handle is of […]

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Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

| October 12, 2015

It’s been an exciting week. I was interviewed by world renowned business Coach, Coach Kerry. Kerry is dedicated to the success of solopreneurs and professionals, business owners and entrepreneurs worldwide. We spoke about mistakes with health, nutrition and mindset that keep you exhausted. I touched in particular on 3 massive mistakes that keep you frustrated with […]

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Do you have wrinkles?

Do you have wrinkles?

| October 7, 2015

Do you have wrinkles? I sure do! Recently a lot of my friends have been commenting on their wrinkles and how they need to change them. I even shockingly had someone tell me to stop being so expressive or I’ll get more wrinkles! Sheesh! Thank goodness I’m a strong person and it didn’t effect me […]

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Roctober Challenge

Roctober Challenge

| October 4, 2015

It’s Challenge time! Dotober is here. 4 Full weeks of dedicated to becoming our healthier, fitter and stronger! To join be sure to join our facebook group HERE Use #roctober on your personal facebook pages and/or twitter for prizes throughout the month Rules and daily messages including video messages will be posted in the group. If […]

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Supplements To Take For Energy, Health And Recovery

Supplements To Take For Energy, Health And Recovery

| September 8, 2015

There is so much confusion out there with what supplements to take for energy, health and recovery.  For a long time I took handfuls of supplements. So many I’m sure I was glowing! I now only take food. That’s it. No synthetic vitamins. It’s not that I’m against them but I believe they’re like a […]

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One Key Step To Achieving Your Body Composition Goals

One Key Step To Achieving Your Body Composition Goals

| September 8, 2015

I hear a lot from people that they just can’t seem to lose the last ten pounds or that they’re doing all the right things yet their body isn’t changing. If this is you, you are likely missing missing one key step to achieving your body composition goals.  This step is tracking! Yes that’s right, […]

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Why Is It So Expensive To Be Healthy?

Why Is It So Expensive To Be Healthy?

| August 17, 2015

Why is it so expensive to be healthy? I hear this often, people tell me that health food is too expensive, gym memberships, classes etc.  The truth is when it comes to health cost should never be a factor. Yes it’s true there are fancy health foods that cost a fortune and posh gyms that […]

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Natural Jump-Start Cleanse

Natural Jump-Start Cleanse

| July 27, 2015

This is by far my favourite, fastest  and long term results cleanse I put my clients on. It’s a natural jump-start cleanse. It’s about resetting your body, learning, shifting your mindset and getting you lasting results fast. The results I have received are remarkable. Yes weight loss happens but the results go beyond the weight. […]

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Make It Happen Monday – Who Do You Surround Yourself With?

Make It Happen Monday – Who Do You Surround Yourself With?

| July 27, 2015

Make It Happen Monday today has been inspired by a conversation I had with someone who is incredibly frustrated with how hard it’s been to stay on track with a healthy lifestyle. When we delved deeper it became obvious that this person had no support! I mean non! Work is a toxic environment, most of […]

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Lift Your Booty With Kettlebells

Lift Your Booty With Kettlebells

| July 23, 2015

Wondering how to lift your booty fast? A saggy booty is not an age thing! It’s a not using it thing! Are you ready to lift your booty with kettlebells? It’s been the fastest way I have seen my clients go from saggy booty to lifted, round and strong in 4-6 weeks! Simply magic. Why […]

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