Recent Articles

Ditch This One Habit To Improve Your Workouts

Ditch This One Habit To Improve Your Workouts

| July 6, 2015

Ditch this one habit to improve your workouts and you will never look back. Ok before I get in to it I will admit I have been so guilty of this. I don’t remember the exact moment where I realised it was not serving me but it was without a doubt hindering my performance and progress.

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Creamy Green Powerful Vegan Smoothie

Creamy Green Powerful Vegan Smoothie

| July 3, 2015

This is my current favourite smoothie of all time. It’s a creamy green powerful vegan smoothie. I tend to have this one for breakfast as it keeps me going until late morning, it’s fast to make and tastes so yummy. Ingredients: 1 Pouch Vanilla Vegan Protein powder. 2. Half an avocado 3. One Teaspoon of […]

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What Do Gratitude And Working Out Have In Common

What Do Gratitude And Working Out Have In Common

| July 3, 2015

What do gratitude and working out have in common? I first heard these words together while listening to a CD that comes with my ‘Success‘ Magazine subscription. It was an interview with Jeremy Piven the famous actor from Entourage and Mr. Selfridge and he talked about how after every workout he gives gratitude to his body […]

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The Secrets To Achieving Your Dream Body

The Secrets To Achieving Your Dream Body

| June 17, 2015

I come in contact daily with people who tell me about what parts of their body they want to change and what parts they hate.  In the next breath I hear ‘I want to get my dream body’ Ahhh I just want to cry.  Not because I don’t believe people shouldn’t work towards a goal […]

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How To Keep Motivated To Workout

How To Keep Motivated To Workout

| June 14, 2015

How to keep motivated to workout is one of those questions I get asked on a weekly basis.  People consistently say ‘I can’t get motivated to workout out’ I get it! I’m only human and sometimes I feel the same, even the lovely Kate Hudson struggles! Read here to find out what she has to […]

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Lose 2 Inches In 2 Weeks

Lose 2 Inches In 2 Weeks

| June 9, 2015

Just in time for summer my latest challenge for you! Lose 2 inches in 2 weeks. The principles to do this are simple but they’re not easy, having said this you can do anything you set your mind to and I’ll be here to support you.  Be sure to download your free copy by selecting […]

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Never Miss A Workout Again

Never Miss A Workout Again

| May 27, 2015

I have to admit, over the last few months getting my workouts in consistently has been a challenge.  I finally stopped with my excuses of being too busy and put a system in place. First of all I had to accept that mornings were the only time I could fit it in.  In the past […]

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My one habit over the last 7 years

My one habit over the last 7 years

| May 27, 2015

For 7 years now I’ve taken these little beauties. I was losing my hair and had acne into my 30’s. Four months later my hair stopped falling out and about six months later my skin was clear and has been since. Concentrated fruits, veggies and berries is just another way I get my daily intake […]

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Feeling Un Content?

Feeling Un Content?

| May 14, 2015

It amazes me how many people are going through the motions of life. Routine, feeling unfulfilled, perhaps bored. They are either afraid of change or not sure how to change. There is definitely more to life! How we live is a choice, regardless of our circumstances. I often hear people talking about needing to find […]

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You Failed Your Diet Again?!

You Failed Your Diet Again?!

| May 11, 2015

Everyone so often I’ll receive a text, email or phone call of a stressed client all upset that they had a big blow out and ate foods they shouldn’t.  The conversation usually starts with I had. ______, this _____ and this _______ and….  I’m so angry at myself as I broke my diet and the […]

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Achieve Your Dream Body

Achieve Your Dream Body

| May 1, 2015 | 2 Comments

Achieve your dream body with this one simple mindset shift. I see and meet people all too often that focus on what they hate about themselves.  I have helped countless clients achieve their dream bodies, enjoy the process and get over their body image issues with this simple strategy. Watch here: Please share this with […]

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Enough is Enough

Enough is Enough

| April 29, 2015 | 2 Comments

Ugh it so drives me crazy when people focus on losing weight to be healthy. Be healthy and you will lose excess weight. Focus on loving your body not hating it. Focus on eating a variety of nutrients not less food! Focussing on weight loss has never worked and never will. Nothing is more heart […]

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