Recent Articles

Hi There I’m Back! (rocofit with Rosa Coelho)

Hi There I’m Back! (rocofit with Rosa Coelho)

| April 23, 2015 | 2 Comments

Hi All, I’m so thrilled to be writing regular posts again to help you in your health journey. I stepped away for some time as I needed to reflect on my developing beliefs and experience around health. I don’t believe in doing things without passion and for a while I was writing things simply to keep […]

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This one thing might be holding you back

This one thing might be holding you back

| July 10, 2014 | 0 Comments

If your nutrition is great, your workouts are happening yet you’re still struggling to reach your goals this one little step may make all the difference. A little video message for you:

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Counting Calories Sucks!

Counting Calories Sucks!

| July 7, 2014 | 0 Comments

What are calories any way? I mean of course I can give you the definition of it but even then would you actually understand how they effect you? How many you burn when you sleep? How many you burn when you work out? How many you eat?   They’re so confusing! A better solution to counting calories […]

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Summer Bodies Are Made In The Winter

Summer Bodies Are Made In The Winter

| January 16, 2014 | 0 Comments

It’s true that summer bodies are made in the winter. If you want this summer to be the summer you feel amazing in your swim wear, t-shirts or short shorts then start focussing on it now.  It’s not about being skinny but it is about looking and feeling your best.  When we look and feel […]

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Underestimated Workouts

Underestimated Workouts

| January 14, 2014 | 1 Comment

Body weight workouts are incredibly tough and effective! It’s amazing how many people I get asking me for workouts and when I send them to my youtube body weight workouts I know they’re not doing them because they don’t feel they are tough enough. The fact is body weight works and until you are at […]

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Genius Packed Lunch Idea

Genius Packed Lunch Idea

| January 8, 2014 | 1 Comment

This is such a genius packed lunch idea. I simply love it! I didn’t’ find it my self, a good friend had actually posted it on Facebook and a client of mine showed me the image on her phone. Since then I’ve been showing it to everyone.  This salad idea is simply genius.  It makes […]

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Today Is Your Day!

Today Is Your Day!

| January 6, 2014 | 0 Comments

Today Is Your Day! It really is. Make this year about doing something for your health every day. Remember health isn’t just exercise and nutrition, it’s also about our mental and emotional states.  What you choose to do doesn’t have to be something massive. Success happens with little steps over a long period of time.  Here are some […]

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Lifestyle Accountability

Lifestyle Accountability

| January 4, 2014 | 0 Comments

This week I was so excited to have my interview/podcast go live on the Lifestyle Accountability website. It’s an amazing site dedicated to helping people lose weight, get healthy and stay motivated.  Listen HERE In my interview I talk about my journey from school teaching to personal training along with my journey to a healthier […]

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Set Big Outrageous Goals

Set Big Outrageous Goals

| January 2, 2014 | 0 Comments

I have to admit I do love the idea of a New Year and a fresh start.  The new year is an opportunity to look forward, decide what it is we want for ourselves and then go for it.  This year I’m looking at the entire year ahead.  I’m setting Big Outrageous Goals! I know […]

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Quitting Sugar Challenge!

Quitting Sugar Challenge!

| January 2, 2014 | 0 Comments

Feeling Sluggish? Skin lost it’s glow? Have a cold that is lingering for ages?  Feeling unmotivated?  Constantly feel hungry?  These are all effect of too much sugar in your diet. Join us for the January Quitting Sugar Challenge!  There are two ways to do this. The key is to know yourself.  1) Cold Turkey – […]

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December Challenge!

December Challenge!

| December 1, 2013 | 0 Comments

 ROCOFIT HOLIDAY CHALLENGE!   The holidays are always a little tricky to get through without putting on weight.  This year get through the holidays guilt free.  I’ve got a challenge for you that is all about creating good habits through December so you can start the new year off strong!  This one is not about […]

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See It To Achieve It

See It To Achieve It

| November 8, 2013 | 0 Comments

It’s so difficult to achieve your goals if you can not see what they look like. You need to see it to achiev it. So often I have clients say to me they want to lose weight, tone up and get fit but they don’t truly know what that looks like for them. I equate […]

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