Nuts about coconuts

Put down your high calorie, artificial, sugary sports drinks that will do you more harm than good and pick up a container of refreshing coconut water!

What’s so great about coconut water?

Coconut water contains more electrolytes than most sports drinks.  It is full of minerals including potassium, magnesium and calcium. In fact one glass of coconut water contains more potassium than a banana.

It is also: low in carbohydrates; fat free, has no added sugar, contains no preservatives, no cholesterol and is low in sodium

The benefits of drinking coconut water are many:

Boosts immune system

Raise your metabolism

Promotes fat loss

Re-hydrates your body

Improves circulation

Cleanse your digestive tract

Help fight viruses

When to drink coconut water?

Immediately after exercise

If you’re feeling dehydrated

If you’re feeling ill

When you’re feeling lethargic

Tip:  If you’re feeling sluggish in the afternoon rather than a cup of coffee or fizzy drink have a glass of coconut water, you’ll be pleasantly surprised at how energetic you feel afterwards.

Where to get coconut water?

Most health food shops and high-end grocery stores now stock coconut water.  You can also order on line through many sites. Some of the more popular brands are: ViataCoco and Zico.

Is Rocofit associated with a coconut water brand?

No…but maybe it should be  We can’t get enough of it!