About Rosa Coelho

Rosa Coelho is founder of Rocofit Health & Fitness.

Rosa was a Primary School teacher for 7 years, although she enjoyed teaching, she took a leap of faith in 2006 to follow her passion to pursue a career in the health industry. Rosa is now a qualified personal trainer and sports massage therapist.

She is committed to the industry and continues to study and research nutrition and train with top people in the field.

Rosa is a Kettlebell Expert.  She is qualified as a UK Instructor through Optimal Life Fitness.  She also has her International certification through the International Kettlebell Fitness Federation (IKFF)  with internationally renowned Steve Cotter and Ken Blackburn 

Currently Rosa is training with World Kick Boxing Champion Sophie Pittaway owww.kick.uk.com Rosa has completed the Level 1 Instructor qualification and is currently working towards level 2

A former runner she has completed, three marathons (Amsterdam, Berlin, London) and several half marathons.  She completed these marathons as part of Trent Park Running Club.  The club gave her the opportunity to run with top runners and be coached by amazing coaches with a wealth of knowledge and many years of experience.

Rosa is also extremely passionate about nutrition and the effects it has on our health.  She believes nutrition is the key to achieving results.  Rosa runs her own nutritional business sharing Juice Plus.   Juice Plus is concentrated fruits and vegetables and is a simple way of ensuring you bridge the gap between what you eat and what you should eat. Rosa isn’t in to the latest fads or diet pills.  She believes in eating real food and supplementing with whole food products when necessary.

Rosa’s believes that prevention is better than a cure and as a result she works hard to influence, educate and encourage people to change their lifestyles.  She believes it’s crucial to be healthy from the inside out. As much as people want to look amazing on the outside if the inside isn’t strong and healthy then the outside stands no chance.

Be Strong, Fit & Healthy