Personal Training with Rosa
Getting You Results
Rosa Coelho has a light- hearted, fun nature. Her Passion is teaching people to be healthy from the inside out.
As a former Primary School Teacher she knows how to get the best out of you by understanding when to push you and when to support you.
Following Rosa’s personalised nutrition, lifestyle and exercise protocols
Clients can expect to: Lose fat – Get Strong – Increase Energy – Gain Confidence
What program is right for you?
Personal Training Sessions - Ready to tone up, lose fat and increase your energy levels? Work with Rosa twice a week for 6 weeks as she takes you through your personal training program, as well as provides you with nutritional and lifestyle support to help you achieve your goals.
30 DAY Intensive Fat Loss Program – For those who have struggled with losing fat and keeping it off. This is an intensive program and only for those ready to commit to the full lifestyle program.
Have a look at what Rosa’s Clients have to say: TESTIMONIALS
Kettlebell skills – kettlebells are an amazing strength and conditioning tool. Excellent for those new to working out to experienced gym goers looking for a change.
Excellent runners and various athletes as they work the posterior chain (lower back, glutes, hamstrings) and core.
What makes Rosa and effective Trainer? knowledge of exercise and nutrition; commitment to clients; ability to motivate and inspire.
If you’re not committed to achieving your goals then she won’t waste your time or hers.
To apply please send an email stating why you want to train with Rosa.
Rosa will get back to you with in 24 hours for further discussion.
contact Rosa +(44) 07970 274 798 Phone: (+44) 079 7027 4798
