About Rosa aka Rocofit

Rosa Coelho is founder of Rocofit Health & Fitness.  Rosa has many roles, all of which are centered around health.   She’s a personal trainer; massage therapist; runs her own nutritional whole food business; is creator of the rocofit website, blogs and social media; she also enjoys doing TV appearances and occasional sports and fitness modeling.

As a personal trainer Rosa has become one of London’s top female trainers.  She has done this through hard work, continuing her education in her field and most importantly through consistent client results.  Rosa has developed highly effective nutrition, supplement and exercise protocols.  Rosa’s strengths are making people strong, lean and healthy.   She’s able to push people, while keep them safe, ensuring they use perfect technique in everything they do.

Rosa has appeared on the SKY Active Channel with Dr. Kryin Hall.

View Part 1 and Part 2 of her Kettlebell and Fat loss Interview

Rosa has also worked with Kelly Brook for the launch of Reebok’s Jukari Fit To Flex workout.  Rosa was selected with a small group of girls for the photoshoot and filming of the launch. Look to the far left to spot Rosa in this screenshot.

Rosa’s believes that prevention is better than a cure and as a result she works hard to influence, educate and encourage people to change their lifestyles.  She believes it’s crucial to be healthy from the inside out. As much as people want to look amazing on the outside if the inside isn’t strong and healthy then the outside stands no chance.

Be Strong, Fit & Healthy Inside and Out