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Quick Rice Alternative Recipe
Cauliflower Rice! 
This cauliflower rice is incredibly simple and an excellent way of increasing your vegetable intake and lowering carbohydrates.
If you’re not a fan of cauliflower still give this one a try, it’s worth it!
Have this as a side dish, with your favourite stews or homemade chilli.
Ingrediets:
Cauliflower
Butter
Salt
pepper
Method
Steam cauliflower 5-10 minutes
Add a bit of butter, salt and pepper
Place in a bowl and mash with fork until cauliflower is completely separated and looks like rice.
Eat well and enjoy your food!
If you give this a try let us know what you think on www.facebook.com/rocofit
