Primal Pizza Crust Recipe
This is a a serious winner! You will never miss bready pizza crusts again.
Ingredients:
1 medium aubergine (eggplant)
1/2 cup parmesan cheese
1/2 cup almond flour
1 egg
salt and pepper to taste
olive oil for greasing the parchment paper
Peel and grate the aubergine. Mix all the ingredients together. Cover a baking sheet with parchment paper. Grease the paper and pour the mixture in the center. Using your hands gently spread the mixture evenly until it is about 1/8 of an inch thick.
Bake for 35 minutes 170C/ 350F
Flip over and bake for another 5-15 minutes – keep an eye on this last part as you may not need much time to bake it through.
Add your favourite toppings!
If you want a dairy free alternative use flax seed meal rather than parmesan cheese.
Enjoy!
Stay up to date with rocofit posts by entering your email to the right hand side – remember to respond to the confirmation email.





Look great! I’ll have to try this, but with the flaxseed meal as I don’t eat dairy. So it would be 1/2 cup of flax seed meal?
Beneficial page, We are browsing back more often to look for up-grades.
This is realy amazing! I made it tonight and it is a total winner. Thanks for sharing.
This is realy amazing! I made it tonight and it is a total winner. Thanks for sharing.
Love your workouts too!
If I don’t have eggplant, what can I use as a substitute?
Cheryl
Courgette (Zucchini) is meant to work nicely as well but I haven’t tried it.
[...] tomato sauce D. Rocofit's Primal Pizza base topped with bacon, onion and rocket, very, very nice! – Primal Pizza Crust Recipe : ROCOFIT PERSONAL TRAINING 2. Exercise: Walked into the local shopping area with my girlfriend, wandered around, had lunch [...]
Haven’t tried with eggplant, but tried with courgette and it has an awesome taste, no doubt about this recipe, is a winner!