Body Weight Workout: Keep Moving!

This workout will get you moving, challenge you and leave you feeling amazing.  Work hard and push yourself.  Do this workout a few times through out the week each time trying to do a little more.

Set you gymboss interval timer for 3 minutes work and 1 minute rest

5 exercises 5 repetitions – keep repeating for 3 minutes.  This is one set. Rest for 1 minute and repeat 5-7 sets.

1.  Press up with in and outs – jump feet in and back out while in plank position after the press

2. Low Squats with midway pauses – Squat low, come up half way, pause, squat low again and then stand

3. Plank with elbow to knee touches - In plank position bring opposite knee to opposite elbow touch and repeat on opposite side

4. Reverse lunge with a high kick – perform a reverse lunge finish by driving the knee high

5. Lying down reach – Lying on your back, keep legs straight, sit up raising arms above your head.

Remember to keep your technique perfect, as you start to get tired bring in the modifications.  These workouts are perfect for at home training, as part of a resistance program or for days you are short on time.

Work hard, enjoy the results!

Rocofit

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