Abs and Cardio Body Weight Workout
Your abs are going to love this one and so are your lungs!
Set your gymboss interval timer for 45 second intervals
5 Exercises followed by a 45 second rest:
1. Side plank with hip raises
2. Mountain Climbers
3. Ab Cycles (on your back)
4. Reverse lunges (alternating sides)
5. Full Plan with alternating knee to elbow touches
Push yourself to keep the intensity high, keep your technique good throughout. If you find your technique is getting sloppy then slow it down or take an extra rest.
Remember it doesn’t matter what level you are starting at, it matters that you workout, move your body and improve yourself every time.
Be fit, strong and healthy!
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