Kettlebell Workout – Getting Started
This workout will definitely get your heart rate going! 
What to do:
10 Kettebell Swings
10 Squat and presses
10 Swings
10 Burpees
Complete all four exercises and then take a 30 second rest.
Repeat 6 sets of these to start. Throughout the week work your way up to 10 sets!
Be sure to push yourself while maintaining perfect technique. Staying safe means you can continue to enjoy working out. Once extra set or extra repetition for the sake of a number isn’t worth it if it means getting injured.
Train hard and train smart!
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Hi
I tried this and this is an awesome workout. I thought it would be easy, but it’s not. I made it thru 6 reps, but just barely. I will be doing this again tomorrow! Thanks so much the workout – I love it!
Carrie
http://www.carrieskiddiecloset.com