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Feeling Strong Kettlebell Workout & Abs Bonus
We are half way through the Fabulous in February Fitness Challenge, hope you are starting to really feel strong in every way! Although this workout is part of the challenge you can join
in any time.
Work to perform this workout 3-4 times in the week.
Workout:
5 dive bombers
10 Stiff Leg Dead Lifts (It’s 10 not 5 as said in the video 
)
5 Rows (each side)
10 swings switching hands
5 deadlifts, squat and press combination
Rest for 30-60 seconds and repeat for 5 sets
The following is a bonus abs workout and part of the F.I.F challenge:
Work hard and enjoy the results!
ps For support join us at www.facebook.com/rocofit If your not on facebook go here for full details of the challenge
