Your September Shape Up Invite Is Here!

Here we go with our 10 day health and fitness challenge.  Remember to choose your workouts and refer to yesterdays post regarding the challenge: rocofit-10-day-challenge-are-you-up-for-it/ Meal Planning is often the hardest part of a health and fitness challenge. What to eat if you eliminate wheat and sugar?! The truth is when you eliminate these two [...]

There’s nothing like a 10 day challenge to really get you going or change things up! The challenge starts Tuesday the 28th of May and ends on Thursday 6 June.  Why Tuesday? Why not? We don’t need to wait for the perfect day or the start of a month. Every day is perfect! Here is [...]

This is so simple it’s crazy to think how delicious it is! You can have it either for breakfast or as a snack. Chia seeds are a super super food! This recipe came to me from Jill Boadway a Holistic Culinary Coach of Concious Table Ingredients 1 part chia seeds ( I used a small [...]

Nutritional Fitness with Monika Cerbu – Canadian Natioal Triathlete Monika Cerbu has been an athlete most of her life.  Here are a few of her cccomplishments: Participated in Triathlon World Championships in New Zealand 2012 Winner of Calgary 70.3 Iron Man 2002 Canadian Obstacle Course Champion Canadian Olympic Distance Triathlon Team Romanian Jr Swimming Team [...]

Who says you can’t still have sandwhiches, chicken burgers, beef burgers, fajita’s or kebabs just because you gave up wheat. Large lettuce leafs are the way to go!  The best thing is the food you eat is so much more flavourful. Tastes are often hidden in big buns or plastic-y wraps. Give it a try, [...]