About Rosa Coelho

Rosa is a Performance Coach and Personal Trainer at Dax Moy Personal Training Studios in London. Rosa specialises in applying a holistic approach to health and fitness. Working with some of the most experienced and motivated experts in the profession, including Dax Moy himself, one of the UK's top fitness experts.

I never thought that I was capable of waking up at 5am! Now I'm waking up at 5am and excited to get to work. Who would of thought that changing careers could be so exciting and rewarding. Becoming a personal trainer has definitely been the right choice for me. I am currently working at a studio in Islington, London, with one of the UK's top fitness experts, Dax Moy (http://www.daxmoy-pts.co.uk/) and an amazing team of knowledgeable, motivated and positive trainers.

What motivated me to pursue a position at Dax Moy's was his holistic approach to training through implementing the P.O.W.E.R Principles (to learn more about the power principles read: http://www.daxmoy-pts.co.uk/articles/PowerPrinciples.asp?id=16). I've often said that if I had to work in a gym that I would have left this carreer path in the first week. I'm not trully sure if that would have been the case as I don't give up easily; however, I say this to reinforce that I whole-heartedly believe in Dax Moy's approach when it comes to training.

Prior to working at Dax Moy's I was a full time primary teacher in North London. A job that I still do a couple of times a week and enjoy very much. I've always loved teaching and don't feel like I've given any of it up, I've just changed from just teaching children to also teaching adults. The difference is that I am now passionate about my subject. My passion is health with the goal of attaining 'optimal health.' For many personal reasons (that I'll one day share) health has become extremely important to me.

Why did I change careers? Over the last few years I'd discovered that I was often giving advice about health, reading about health, and watching programs about health. I finally put two and two together and came to the conclusion that if was going to be dedicating so much time focussing on health, and that since work takes up so many hours in my life that I should just combine the two. The rest as the say is history....or in my case the present and future.

I look forward to many years of being a teacher and learner of 'optimal' health and look forward to the many new clients, stories and accomplishements the future holds.

Rosa's beliefs and expectations

Rosa is a highly motivated trainer who is dedicated to coaching her clients to achieve their goals. She believes that many gyms are successful because of people's failures and therefore chose not to work in a mainstream gym. She believes that her success can only come from the success of her clients and those around her.

Rosa's strongest belief and reason for seeking to train with Dax Moy and his team of professionals is the belief that a standard one program fits all approach does not benefit clients. Each client has their individual challenges and reasons that have brought them to the point where they feel they need the help of a professional; therefore each individual needs a program that is specific for them.

Rosa has a light-hearted laid back nature, but don't let this fool you: as her current clients will testify this does not translate to letting you get away with not putting in the effort. She will give you her undivided attention in each and every session and therefore expect nothing less than 100%.

Rosa understands the level of commitment it takes to achieving goals. She has ran 2 marathons, the latest in Berlin finishing in 3 hours 42 minutes, several half marathons and 10km races.

Do you want to train with Rosa? Are you willing to do the following?

• Put in 100% effort for all sessions
• Do your homework of 20minutes exercise at home every day
• Give up wheat, gluten, dairy, processed foods, alcohol and caffeine for at least 30 days.
• Drink your required amount of water
• Commit to training at least twice a week
• Give up smoking (if you do so)

Rosa Coelho
http://www.rocofit.com/