About

Rosa Coelho is founder of Rocofit Personal Training. She has established herself as one of London’s successful personal trainers.

Rosa first started her career as a personal trainer in 2007 at Dax Moy Personal Training Studios in Islington, North London where she successfully completed the Dax Moy Intership programme.

She continuously takes courses to develop her skills in various areas of health, these include: training, massage and nutrition.  As well as being a certified Personal Trainer, Nutritional Advisor and Sports Massage Therapist, she is a also a certified kettlebell instructor and is experienced at biotyping (nutritional assessment).

Without a doubt she is committed to this profession as she was once a full time primary school teacher in North London, leaving it behind to pursue a career in Personal Training.  Although she enjoyed teaching, once she discovered personal training and sports massage, there was no going back.  She’s often heard saying that she knows she loves her job as she’s able to wake up at 5am with a smile on her face.

Rosa is also an experienced runner having run 3 marathons (Amsterdam, Berlin, London) and several half marathons.  She’s experienced in training runners to stay strong, healthy and injury free.  She enjoys coaching people who have never run before as well as those looking to improve their current times.

In addition to being a personal trainer Rosa has developed this website to share her experience, knowledge and enthusiasm with those who love learning about about nutrition and training.

Qualifications:

Premier Global – Diploma in Personal Training and Sports Massage

Kinetic Chain Assessment  - Posture and movement analysis

Equilibria Health – Bioyping (Nutritional assessment)

Optimal Life Fitness – Kettlebell Instructor

Optimal Life Fitness – Boxing for fitness instructors

Rosa trains clients at Gainsborough Health & Fitness, nearest tubes are Old Street and Angel, nearest overground is Highbury & Islington and Essex Road.