Amazing Autumn Abs Workout

Amazing abs aren’t just for summer.  This weeks workout is a the autumn abs workout routine, it’s all about maintaining strong abs all year round.

For this workout you will need one kettlebell:

Workout

5 Windmills each side

10 Deep Goblet Squats

5 Side bends each side

10 Double arm swings

5 Planks with knee to elbow touches

Rest for 1 minute and repeat for 4-6 sets

For a simple to follow 30 day abs program including nutritional guidelines and a few trade secrets.  Check out the Rocofit Abs Beyond Summer Ebook.  This is also a great way to support the rocofit site.

Health & Happiness

Tags: kettlebell workout, video

Category: Featured, Kettlebell Basic, Workout Videos