This weeks workout is a ‘back on track’ kettlebell workout. Sometimes life throws things at you and you can’t quite be on top of your game. That’s ok so long as it doesn’t last long.
Here we go:
5 Windmills each side
10 Swings
5 Squats with a dip
10 Swings
5 Press ups with leg lifts
10 Swings
Rest 1 minute
Repeat for 5-8 sets
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Ann McKenzie
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