Beginner Kettlebell Workshops Vancouver

LEARN TO USE KETTLEBELLS

workshops in Vancouver, BC with Kettlebell Expert, Rosa Coelho

Saturday – 17 November 2012 – Time: 11am-1pm - SOLD OUT

8 DECEMBER 2012 -12pm-2pm Last workshop of the year!

Read My Personal Story in Discovering Kettlebells

What people are saying: I got all I wanted and more from the workshop with Rosa. Rosa added a lot more value to my session than just showing me how to swing a kettlebell, I really liked Rosa’s balanced perspective on health and fitness, and philosophy on personal training. Continue reading…

Amazing Lasting Results

Fatloss, toning, full body workout: great abs, bum lifting, amazing arms, shapely legs

No EXPERIENCE NECESSARY! Whether your new to working out or have worked out all your life, kettlebells are an amazing tool for everyone. Learning the basics will keep you safe and give you the confidence to workout at home and get the results you’ve always wanted.

Why Kettlebells Are Perfect For Your Home Workouts?

The perfect tool for working out at home.

Save money and time on gym memberships.

You only need one

They take up little space

Fun, different and effective.

Here to stay – Kettlebells are an old Russian training tool not a fad.

You Will Learn

How to effectively warm up to prevent injury

Mobility exercises to increase flexibility and improve quality of movement

Fundamental kettlebell movements (double arm swing, goblet squat, row, windmill, press)

Bodyweight exercises to combine with kettlebell workouts

WORKSHOP BONUS

Nutrition Lecuture: Rosa will meet with the group to share her nutritional principles straight after the workshop. If you’d like to take part be sure to allow another hour for this topic.

Free Ebook: Receive a copy of Rosa’s Abs Beyond Summer Ebook (30 day kick start program)

Kettlebell Discount: Receive a 15% discount on all kettlebells – pick up on the day possible if arranged prior to the workshop

For further questions or if the event is full email Rosa at contact@rocofit.com

Watch these video testimonials:

What makes Rosa an expert Kettlebell Instructor?

Rosa has trained with some of the industries best. She is certified with the International Kettlebell Fitness Federation and has also completed Steve Cotters Master Class.

Rosa has extensive experience training clients in London England, Saudi Arabia and Canada. Rosa is known for her attention to detail and always puts technique and quality movement above all else.

Rosa has featured with her kettelbell training on the Sky Active Channel with Dr. Kryin Hall. View Part 1 and Part 2 of her Kettlebell and Fat loss Interview