Beginner Kettlebell Workshops

Upcoming Beginner Kettlebell Workshops Downtown Vancouver, Canada

October 2012 Workshops

13 October 10am -12pm mixed workshop

13 October 2-4pm women only

20 October 10am-12pm Women Only

20 October 2-4pm mixed workshop

21 October 10-12pm mixed workshop

Workshops are 2 hours. Cost $99

Maximum Participants: 8 – Book early to guarantee your space!

Kettebells are the perfect tool for effective at home workouts. They take very little space, are incredible for fat burning and increasing core strength.

Frequently Asked Questions

What are kettlebells?

A kettlebell is cast iron ball with a handle.

Are kettlebells a fad?

Definitely not. Like a dumbell, bar bell or other training tools, kettlebells are simply a tool and one that is here to stay. Kettlebells have been around for decades, they are known to be an old Russian strong man training tool.

Are kettlebells just for men?

No. Kettlebells are an excellent training tool for women as well. They may look masculine and intimidating but in fact with excellent instruction they are fun and easy to use, most importantly extremely effective.

Why train with kettlebells?

Kettlebells work the posterior chain (backs of the legs, bum and lower back) areas typically weak in most people. It’s important to strengthen these areas as a weak posterior chain may lead to back pain, muscular imbalances and injury.

I haven’t workout in years, can I still do the workshop?

Absolutely. The workshop is about learning the skills so you can then confidently implement them at home. You will feel like you worked out but the purpose is skill development. Work at your own level. If you feel exhausted during the workshop, simply sit back and watch when needed.

Still nervous?

Rosa is an expert trainer and a former primary school teacher. Her passion is teaching and 7 years of teaching children she is patient, easy going and very friendly. She always makes everyone feel comfortable and safe despite their ability level.

Do I need to have a kettlebell for the workshop?

No. Kettlebells will be provided. Should you wish to purchase one on the day please send an email to contact@rocofit.com

How will I know what to do after the workshop?

There are many workouts on this website with kettlebells. Simpy choose one and follow along.

I don’t like group settings, can I book a private lesson?

Rosa does do one to one sessions if your prefer one to one or the workshop timetable doesn’t fit your schedule. The private sessions are $85/hour One hour will be a great starting point as the one to one time does give you the extra attention allowing you to move slightly quicker than in a group setting.

Still have questions? Send an email to contact@rocofit.com

Rocofit Kettlebell Workshops For Beginners. What you will learn:

• Basic movements to ensure you have the correct movement patterns: Squat, Lunge, Row, Push up

• Kettlebell Specific Movements: Swings, Push Press, Rows, Windmill, Various Squats

• Understanding how to adapt each exercise to make it simpler or increase the difficulty depending on your strength and ability

• How to use kettlebells to maximise fat loss and cardiovascular training.

• Handouts of all the kettlebell movements covered in the workshop.

These workouts are for complete beginners or for those with limited kettelbell experience.

Watch these video testimonials and see what people are saying about these workshops:

You will walk away feeling confident to use a kettlebell in your home. Once you have completed the course subscribe to this website or to YouTube/rocofit for weekly kettlebell workouts.

What makes Rosa an expert Kettlebell Instructor:

Rosa has trained with some of the industries best. She is certified with the International Kettlebell Fitness Federation and has also completed Steve Cotters Master Class.

Rosa extensive experience training clients in London England to achieve their goals using kettlebells. Rosa is known for her attention to detail and always puts technique and quality movement above all else.

Rosa has featured with her kettelbell training on the SKY Active Channel with Dr. Kryin Hall.

View Part 1 and Part 2 of her Kettlebell and Fat loss Interview

Tags: beginners, downtown, gastown, kettlebell expert, kettlebells, vancouver, workshops, yaletown