This recipe came from www.marksdailyapple.com one of rocofit’s favourite primal sites. This is so simple, even if you’re not great at baking you can pull this one off. Ingredients 2 cups almond flour 1 tsp baking soda pinch of salt 3/4 cup crushed walnuts 2 medium eggs 2 ripe bananas 1/2 cup melted butter Cinnamon and vanilla [...]
This is definitely up there with one of the best snacks of all time. It can’t get any simpler. If you want fast food here it is: Slice and apple and add a little almond butter on the end. You will be shocked at how amazing this tastes. This snack is highly nutritious and will [...]
Sometimes you just feel like a warm breakfast, be it a cold winters day or a lazy summer morning. Here is a great alternative to having oats for breakfast. Primal Porridge is simple to make and so delicious: half cup of pure applesauce half cup almond flour (ground almonds) Cinnamon to taste 1 tablespoon almond [...]
Kale isn’t everyone’s favourite vegetable yet everyone should include it in their diet. It is the superfood of superfoods. This recipe will definitely have you loving kale (if you don’t already), best of all it’s quick and super easy. Ingredients: Kale – a few bunches Sea salt or maldon salt Extra virgin olive oil Remove [...]
Stay away from those cereals! Here is a better option. Nutritious, wheat free and gluten free Muesli. You will love this recipe for breakfast or a quick healthy snack. Ingredients Apple Pear Banana Cinammon Crushed walnuts Crushed hazelnuts Slivered almonds Coconut chips Cinnamon Almond Milk, Hazelunt milk or Kara Coconut milk This muesli will keep [...]
Being healthy doesn’t mean a life of sacrifice and misery. There are so many amazing things you can make to satisfy any craving or simply wanting to treat yourself. This divine chocolate mouse is one of them. The best part is how quick and easy it is. 3 Ingredients to Chocolate Heaven You won’t believe [...]
Perfect for breakfast, dessert or a snack The best part about these pancakes is they don’t give you the tummy ache a lot of people complain about after having wheat pancakes. Ingredients 1 banana 1 organic egg 1/2 cup almond flour (ground almonds) 2 tablespoons almond butter 1/4 cup almond or cocount (Kara) milk Cinnamon [...]
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