Do you stick to your health & fitness goals all week only to completely fall off the wagon at the weekend? The weekend for some reason has become a reason/ excuse to lose focus of our goals. Worse yet is we see getting off track as a treat that we deserve. How to over come [...]
This question often comes up when people are trying to lose weight and get in shape. How long will it take? How long will I have to keep up with all the nutrition, sleep and exercise programs, not to mention the continued deprivation from sugar, alcohol, processed foods? The truth is there isn’t a simple [...]
Will power is a crazy thing, it seems that some people have it and some people don’t. We all know that person who one day woke up decided to quit smoking and that was it, they did it. Then there are those that keep trying and keep failing. If you’ve been trying to lose weight [...]
The best motivation is simply RESULTS. Agh did you think it was something else? The truth is if you’re embarking on a new fitness or eating plan you’ll probably find that you are super motivated on the day you decide to start, you might even feel motivated the next day however for many people by [...]
The human body really is an amazing thing. It’s quite astonishing when you think of how much your body does without you telling it to: breathe, digest food, detoxify, the list is endless. There is a lot that we are not in control of, however there is also a lot that we are in control [...]
Do you try to lose weight; give up drinking for some time; or stick to a healthy eating program, only to give in to friends who encourage you to join them in eating unhealthy foods and drinking? More often then not if the people you spend time with do not support your goals then [...]
Yes and No. If you train at high intensities for long periods of time (4-6 hours) then YES. This would be marathon runners, ultra runners, triathaletes, etc. This article however is for the average person that trains regularly to stay fit and healthy not for an extreme sport. If you’re not involved in extreme sports [...]
Just as the title suggests it’s time to face up to some hard truths. It’s time for some serious questions and some serious honest answers. This is for people who always say they would like to lose a few pounds, get in better shape, have more energy and look great, yet there’s more talk than [...]
Do you every feel that life is passing you by? Do you get to the end of the week and wonder how it went so quickly? Life these days is extremely busy and even chaotic at times. This isn’t necessarily a bad thing as many people thrive on being busy and productive. The problem [...]
Monday, I’ll start on Monday. No the first of the month, I’ll start on the first of the month. The first day of spring, my birthday, as soon as exams are over… If you’ve ever started a sentence with any of these statements or something similar followed by I will start eating healthy and exercise; [...]
Are you tired of feeling tired at work? Have you every stopped to think that it could be what you’re eating. The struggles of meeting deadlines don’t always make eating healthy at your desk an easy choice, especially when it comes to snacking. When things at the office get busy it’s easy to reach for [...]
Do you feel you do everything right each week and yet you still aren’t achieving your health and fitness goals? You might want to lose fat, have more energy and feel stronger, however week on week you’re not seeing much of a change. Perhaps when you first started it was all going well but now [...]
Do you wake up in the morning thinking today is the day I’m going to do it? I’m going to stay focussed, stay strong and have the perfect day when it comes to healthy eating and exercise. By mid morning is that amazing strong feeling starting to fade as the temptation of a mid morning [...]
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