RSSCategory: Advice

It’s That Time Of Year ( Dec )

It’s That Time Of Year ( Dec )

Well here we are December 2016! For some it’s an exciting time of year for others not so much. If this is a stressful month for you because of shopping, fearing putting on weight or being committed to parties you don’t want to go to but feel obliged to, I’m here to give you permission […]

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Unsupportive Family & Friends

Unsupportive Family & Friends

Family and friends have more power than we often care to admit. Often they jeopardize our goals with out even realizing it. I recently spoke with someone I’m close to about how the feel they just can’t say no to their friends. They feel simply feel bad and worry what they’ll think about them. Heck […]

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Is Your Exercise Routine Keeping The Fat On?

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Is Your Exercise Routine Keeping The Fat On?

Is your exercise routine keeping the fat on? If you’ve been working out and are not getting the results you are after then the answer is a strong maybe.

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It’s Official

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It’s Official

It’s official, I’ve achieved my dream of transitioning from personal training to a full fledged Primal Health Coach. For so long I have felt something was missing for me. I fell in love with personal training and then a few years in to it I had this strong feeling it was just the way in […]

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This Still Makes Me Nervous

This Still Makes Me Nervous

I’ve joined a new gym and I have to share with you that I still get nervous walking in to a new place to workout for the first time.  You’d think as a personal trainer and kettlebell expert that gyms would be in my comfort zone but they’re not. They’re not for a few reasons: […]

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How I said no to my favourite food on earth!

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How I said no to my favourite food on earth!

So this weekend my husband and I made plans with friends to have dinner at the beach. One of my favourite things.  Recently I’ve started my primal diet reset. I’m going strict of 30 days…no relaxed meals or days (which I do believe in). My husband is super supportive and mostly follows the primal diet […]

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The Most Important Question To Ask Yourself

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The Most Important Question To Ask Yourself

I get asked about motivation all the time but the truth is no one can motivate you. They can inspire you to take action but keeping the action going long term has got to come from within. If you feel you do want results yet you keep moving one step forward and two steps back […]

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September More Powerful Than New Years

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September More Powerful Than New Years

Do you feel like September is your new year?  Time for a fresh start? Bring back routine? I sure do. I’m sure it has a lot to do with being a school teacher for years… I so love September.  It really is a time to reassess goals and go for it. September for me is […]

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The Secret To Never Giving Up Again

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The Secret To Never Giving Up Again

The secret to never giving up again is a simple one ..not easy but simple. It all comes down to self belief. Now hang in there because I know it may sound fluffy but hear me out I’ve got a concrete game plan that will change things for you. The reason I believe so many […]

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10 Day Shred!

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10 Day Shred!

Were you hoping I had a 10 day shred for you? No chance. I am so tired of these quick fixes. They are simply contributing to the dieting mentality. What if people just stopped focussing on these quick fixes and simply committed to the principles that will work over time. Eat Clean Move Daily Sleep […]

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The One Exercise I Do Every Day

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The One Exercise I Do Every Day

Every day is a good day to squat.  I don’t mean lifting weights or trying to hit specific number of squats, I simply mean sitting in a relaxed squat position. It’s amazing how few people do this or simply feel they can’t do it because it’s uncomfortable.  Here’s the thing it’s important.  Being able to […]

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It’s Your Choice

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It’s Your Choice

If health and achieving your best body is what you want then I’m here to tell you the way you’re going to get it is by your choices. This isn’t another post about what you should eat, when you should eat it, how you should exercise or when. The choices I’m talking about will have […]

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