There is nothing more sad or frustrating then working out regularly only to find you are in the same place you were a few weeks/months ago? Perhaps when you first started you saw a bit of results before plateauing. Don’t give up! Exercising is so important and there are so many benefits other than fat [...]
The rocofit facebook page is growing at a fast rate! Posted regularly on the page are weekly workouts, fitness and nutrition challenges, advice, support and so much more. For those of you not on facebook but would still like to be part of the workouts, listen to rocofit thoughts on various subjects then be sure [...]
What to do when it all goes wrong? When you’ve had one of those weeks where your will power was out the window, you ate everything and anything in sight, moved your body as little as possible and basically felt lousy? Well first of all, it happens! Life happens. 4 STEPS to get you back [...]
If you’ve heard about TED Talks then you likely love them, if you haven’t then you will. Why? Because there is something for every body on TED. This one in particular is brilliant if you are stuck in a rut and or looking to make some changes. The talk: Try Something New For 30 Days [...]
Many people struggle with sticking to their workout plan. One of the reasons is accountability. Not being accountable makes it easy to miss a workout. The problem with missing one workout is that it often turns in to missing 2, 3, 4, before you know it the week has gone and before you know it [...]
In the past we only heard of celebrities and the wealthy having personal trainers. Now it is not uncommon to know someone who has a personal trainer. Having a personal trainer is an excellent investment and can actually end up saving you time and money by getting you results quicker than you may get yourself; [...]
Why is it that some people succeed while others fail time and time again? Part of the answer to this is that the pain of NOT succeeding far out ways the pain endured along the way. When your reason for success is so great that you are emotionally connected and it evokes powerful feelings when [...]
Setting goals is easy, staying on track for an entire year is the challenge. A lot can happen in a year and life will throw you curve balls whether they be good or bad. A year is a long time to stay focussed yet anything worth achieving takes time. What to do? Find a [...]
The way we think and feel plays a massive role on how we treat our body, wether or not we decide to exercise and what we choose to eat. Do you find yourself guilty of the following emotions: 1. Jealousy – You want what others have and even feel slightly resentful towards them for it [...]
It’s a challenge to get everything right but challenges are great. Here is a list of rocofit’s 10 principles to achieve on a daily basis. 1. Eat real food – Daily. Avoid foods loaded with chemicals. 2. Hydrate – Daily. Focus on non caloric drinks such as water and herbal teas. 3. Supplement smart – [...]
We’ve all done it, fallen off track with either our nutrition, exercise or both. We’ve all been tempted and given in to sitting on the sofa versus going to the gym, heard the crisps calling from the cupboard, or the cheescake jumping off the menu. Temptation is always there and although you need to learn [...]
Who we spend time with is crucial to our successes. No one achieves great things without some help and support along the way. It’s true if we want to be successful no one can do it for us, we have to make the decisions and we have to put to the hard work in even [...]
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