http://www.rocofit.com Health & Fitness Advice by Rosa Coelho, North London Personal Trainer Sun, 05 Feb 2012 20:14:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/ http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/#comments Sun, 05 Feb 2012 20:10:13 +0000 ROCOFIT http://www.rocofit.com/?p=2435 http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/feed/ 0 http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/ http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/#comments Sun, 29 Jan 2012 23:08:17 +0000 ROCOFIT http://www.rocofit.com/?p=2400 http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/feed/ 0 http://www.rocofit.com/2011/12/29/had-a-bad-week/ http://www.rocofit.com/2011/12/29/had-a-bad-week/#comments Thu, 29 Dec 2011 15:39:38 +0000 ROCOFIT http://www.rocofit.com/?p=2329 http://www.rocofit.com/2011/12/29/had-a-bad-week/feed/ 0 http://www.rocofit.com/2011/12/20/try-something-new-for-30-days/ http://www.rocofit.com/2011/12/20/try-something-new-for-30-days/#comments Tue, 20 Dec 2011 21:35:49 +0000 ROCOFIT http://www.rocofit.com/?p=2317 http://www.rocofit.com/2011/12/20/try-something-new-for-30-days/feed/ 0 http://www.rocofit.com/2011/12/12/skype-workouts-never-miss-a-workout-again/ http://www.rocofit.com/2011/12/12/skype-workouts-never-miss-a-workout-again/#comments Mon, 12 Dec 2011 12:35:43 +0000 ROCOFIT http://www.rocofit.com/?p=2295 http://www.rocofit.com/2011/12/12/skype-workouts-never-miss-a-workout-again/feed/ 0 http://www.rocofit.com/2011/10/20/5-signs-you-need-a-ner-personal-trainer/ http://www.rocofit.com/2011/10/20/5-signs-you-need-a-ner-personal-trainer/#comments Thu, 20 Oct 2011 21:52:57 +0000 ROCOFIT http://www.rocofit.com/?p=2142 http://www.rocofit.com/2011/10/20/5-signs-you-need-a-ner-personal-trainer/feed/ 0 http://www.rocofit.com/2011/10/20/why-do-some-succeed-where-others-fail/ http://www.rocofit.com/2011/10/20/why-do-some-succeed-where-others-fail/#comments Thu, 20 Oct 2011 08:10:21 +0000 ROCOFIT http://www.rocofit.com/?p=2134 http://www.rocofit.com/2011/10/20/why-do-some-succeed-where-others-fail/feed/ 0 http://www.rocofit.com/2011/10/14/how-to-stay-on-track/ http://www.rocofit.com/2011/10/14/how-to-stay-on-track/#comments Fri, 14 Oct 2011 08:27:05 +0000 ROCOFIT http://www.rocofit.com/?p=2119 http://www.rocofit.com/2011/10/14/how-to-stay-on-track/feed/ 0 http://www.rocofit.com/2011/09/26/emotional-fitness/ http://www.rocofit.com/2011/09/26/emotional-fitness/#comments Mon, 26 Sep 2011 07:54:49 +0000 ROCOFIT http://www.rocofit.com/?p=2058 http://www.rocofit.com/2011/09/26/emotional-fitness/feed/ 0 http://www.rocofit.com/2011/07/05/rocofit-healthy-living-code/ http://www.rocofit.com/2011/07/05/rocofit-healthy-living-code/#comments Tue, 05 Jul 2011 22:19:03 +0000 ROCOFIT http://www.rocofit.com/?p=1970 http://www.rocofit.com/2011/07/05/rocofit-healthy-living-code/feed/ 0 http://www.rocofit.com/2011/06/27/never-feel-guilty-again/ http://www.rocofit.com/2011/06/27/never-feel-guilty-again/#comments Mon, 27 Jun 2011 21:36:04 +0000 ROCOFIT http://www.rocofit.com/?p=1957 http://www.rocofit.com/2011/06/27/never-feel-guilty-again/feed/ 0 http://www.rocofit.com/2011/06/12/your-inner-health-circle/ http://www.rocofit.com/2011/06/12/your-inner-health-circle/#comments Sun, 12 Jun 2011 10:49:57 +0000 ROCOFIT http://www.rocofit.com/?p=1952 http://www.rocofit.com/2011/06/12/your-inner-health-circle/feed/ 0