Health
Here we go with our 10 day health and fitness challenge. Remember to choose your workouts and refer to yesterdays post regarding the challenge: rocofit-10-day-challenge-are-you-up-for-it/ Meal Planning is often the hardest part of a health and fitness challenge. What to eat if you eliminate wheat and sugar?! The truth is when you eliminate these two [...]
Paleo, Primal, Caveman diets…fad? I say who cares! In my opinion these diets have done an incredible amount of good for getting people off processed foods and for coming together and creating communities. It’s true a lot of people argue over the minor details, I get it all the time on my youtube recipe videos. [...]
5 Habits of Very Healthy People People who are extremely fit and healthy share similar habits. 1) They eat to nourish their bodies not to lose weight. They base their eating habits on eating real foods and greatly limiting or eliminating processed foods. The don’t follow fad diets or look for quick fixes. 2) They [...]
Do you love your coffee? Here are a few rules to go with your cuppa. 1) Never drink it as a crutch to wake up – Mid morning is best 2) Never after training but ok before training. Coffee raises your stress hormone which is great when your getting ready for a workout but not [...]
Today is the launch of the Rocofit Lifestyle Program – 90 day challenge. This program has been in the making for almost a year now. It is literally everything I take my clients through to help them achieve their goals of weight loss and strength. Most importantly this program is about making a true lifestyle [...]
3 Top Tips To Surviving The Winter Blues Winter can be a tough time of year if you live somewhere where it’s cold and the days are incredibly short. It’s typically the time of year where we feel the most stress, are filled with self doubt and seem to be permanently exhausted. It doesn’t have [...]
The next time you find yourself shopping looking at the back of a package for the calories, fat grams or carbs ask yourself this question first: Is the food in front of me real food? So often we are concerned with these numbers, yet if we are honest with ourselves we’d realise these numbers actually [...]
GUEST POST FLOSS OR DIE? by Dr. Sarah Kasasa Floss of die? Few people know the importance of dental health to general health. Did you know if you don’t floss, 40% of each tooth is not cleaned! The basic daily regime of brushing the teeth well and flossing goes a long way in improving your [...]
Emotional well being isn’t a topic often taken up by the fitness industry. Why? There are likely many reasons but one is surely to be it’s a topic that doesn’t follow clear rules such as nutrition or exercise. It’s a grey area and therefore one that most trainers will not take up. We live in [...]
Sugar causes all sorts of havoc on our health from causing disease, effecting our moods, interfering with our digestive system, etc. Join us for our two week sugar buster challenge. The challenge will be supported daily with workouts, recipes and more on facebook/rocofit If you are not on facebook then you can still take part. [...]
Eating a clean diet sounds like a great idea and it is a great idea however the reality is that it can be difficult. The side effects of detoxing can be difficult to over come, so much so that most people never see the other side of it in order to experience the true benefits. [...]
Why do some people have an immense amount of willpower while others are constantly struggling to achieve their goals? Where does will power come from? How can you get some if you don’t have it? The truth is different things work for different people, however the one thing everyone who appears to have ‘willpower’ have [...]
Ann McKenzie
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