Training
Rocofit’s Favourite Interval Timer! Gym Boss It’s true phones now have fancy apps but still nothing beats the Gym Boss.
My personal story discovering kettlebells. Long before I became a personal trainer I was an Elementary School teacher struggling to fit it all in. Although I made a decent income I didn’t have the money to be wasting on things I didn’t use such as gym memberships. I soon took up running to get fit [...]
If you live in London, UK be sure to scroll to the end to find out about Joslyn’s upcoming women’s lifting workshop – Wish I was there! Why women need to build muscle by Joslyn Thompson Rule Let’s just take a quick run through fitness trends. Spandex in the seventies…a little more spandex in the [...]
The September Shape Up Challenge is finally here. The challenge will take place throughout the entire month. Daily tips, motivation and surprises will be on http://www.facebook.com/rocofit Be sure to also subscribe to YouTube/rocofit for video messages. For the Challenge Guidelines Go HERE For the Challenge Workouts Go HERE Give this everything you’ve got. It’s simple, [...]
Here is rocofit’s first official interview! Find out why these two stay at home mom’s love kettlebells and why they feel they are the perfect training tool for their busy lives. Give kettlebells a try, they’re a fantastic training tool to workout at home. If you like this interview be sure to stay up to [...]
Many people are curious about kettlebells and would like to give them a try but they’re not sure what to look for when buying one. They really are the perfect at home training tool. Watch the video below to find out what the difference between various kettlebells are, what to look for and what weight [...]
Many people use to jump rope as children. It’s one of those amazing activities that for children is a lot of fun and for parents inexpensive. Somewhere along the way to adulthood most people have stopped jumping rope. It’s a shame as it really is a fun activity but most importantly it’s an incredibly effective [...]
Make every repetition count and train with intention. Why? Serious results is why! Watch the beginning of this video explaining what this really means and how to do it. This video is part of the abs challenge workout. Go for it and do the resistance and body weight workouts that follow. Train hard and enjoy [...]
Writing down a plan and tracking progress is key to success. Rocofit now has regular weekly workouts for you to join in with. Click for a tracking sheet to help you stay motivated throughout the month. Print off the tracking sheet and put it somewhere convenient and visible. Write the month in the top [...]
In the past we only heard of celebrities and the wealthy having personal trainers. Now it is not uncommon to know someone who has a personal trainer. Having a personal trainer is an excellent investment and can actually end up saving you time and money by getting you results quicker than you may get yourself; [...]
The squat is a definite must in all programs. When should you not squat….never! Why? The benefits are so many: Squats develop the glutes, legs and core, best of all it is a massive metabolism booster. Squats work and develop large muscles, which in turn burn more calories. No need to worry about getting bored, [...]
If you’re after some serious body composition changes, you’re ready to get fit, strong and lean, the this is what your workout week should look like: 1) Lift heavy 1-3 times a week. Heavy might mean your body weight to begin with or it might be some serious weights, it depends where you’re at. Remember [...]
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