RSSCategory: Blog

Is Your Exercise Routine Keeping The Fat On?

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Is Your Exercise Routine Keeping The Fat On?

Is your exercise routine keeping the fat on? If you’ve been working out and are not getting the results you are after then the answer is a strong maybe.

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It’s Official

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It’s Official

It’s official, I’ve achieved my dream of transitioning from personal training to a full fledged Primal Health Coach. For so long I have felt something was missing for me. I fell in love with personal training and then a few years in to it I had this strong feeling it was just the way in […]

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This Still Makes Me Nervous

This Still Makes Me Nervous

I’ve joined a new gym and I have to share with you that I still get nervous walking in to a new place to workout for the first time.  You’d think as a personal trainer and kettlebell expert that gyms would be in my comfort zone but they’re not. They’re not for a few reasons: […]

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This Secret Drink Recipe Helps With Digestion

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This Secret Drink Recipe Helps With Digestion

When I first came across this recipe I had to give it a try. The ingredients I knew were all powerful in their own right. I could only imagine it having a great benefit and it has. It helps with digest, balances blood sugar levels, boosts your immune system, increases your metabolism…the list goes on. […]

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How I said no to my favourite food on earth!

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How I said no to my favourite food on earth!

So this weekend my husband and I made plans with friends to have dinner at the beach. One of my favourite things.  Recently I’ve started my primal diet reset. I’m going strict of 30 days…no relaxed meals or days (which I do believe in). My husband is super supportive and mostly follows the primal diet […]

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September More Powerful Than New Years

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September More Powerful Than New Years

Do you feel like September is your new year?  Time for a fresh start? Bring back routine? I sure do. I’m sure it has a lot to do with being a school teacher for years… I so love September.  It really is a time to reassess goals and go for it. September for me is […]

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