RSSCategory: Featured

It’s That Time Of Year ( Dec )

It’s That Time Of Year ( Dec )

Well here we are December 2016! For some it’s an exciting time of year for others not so much. If this is a stressful month for you because of shopping, fearing putting on weight or being committed to parties you don’t want to go to but feel obliged to, I’m here to give you permission […]

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Unsupportive Family & Friends

Unsupportive Family & Friends

Family and friends have more power than we often care to admit. Often they jeopardize our goals with out even realizing it. I recently spoke with someone I’m close to about how the feel they just can’t say no to their friends. They feel simply feel bad and worry what they’ll think about them. Heck […]

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The Secret To Never Giving Up Again

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The Secret To Never Giving Up Again

The secret to never giving up again is a simple one ..not easy but simple. It all comes down to self belief. Now hang in there because I know it may sound fluffy but hear me out I’ve got a concrete game plan that will change things for you. The reason I believe so many […]

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Love My Spiralizer

Love My Spiralizer

‘Wow’ is all I have to say when it comes to my new veggie spiralizer. I’ve been a big fan of zucchini noodles for ages but I use to simply slice them really thinly and I loved them! I have to say my spiralizer however has taken it to a whole new level.  A friend […]

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4 Ways To Become More Disciplined

4 Ways To Become More Disciplined

Health, Business, Relationships, the principles for success are the same regardless of the area in our lives we are working to improving. In my years as a school teacher, personal trainer and even in my own goals, discipline is the one thing I myself have struggled with at times, as well as my clients and those […]

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My Answers To Your Questions

My Answers To Your Questions

Here are my answers to your questions. I’ve been answering questions for lovely members of a group I run called Club Jump Start. Questions people want to ask a trainer if they don’t have one. This week I used periscope for the first time. If you’re on periscope let’s connect there. My handle is of […]

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Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

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Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

It’s been an exciting week. I was interviewed by world renowned business Coach, Coach Kerry. Kerry is dedicated to the success of solopreneurs and professionals, business owners and entrepreneurs worldwide. We spoke about mistakes with health, nutrition and mindset that keep you exhausted. I touched in particular on 3 massive mistakes that keep you frustrated with […]

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Do you have wrinkles?

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Do you have wrinkles?

Do you have wrinkles? I sure do! Recently a lot of my friends have been commenting on their wrinkles and how they need to change them. I even shockingly had someone tell me to stop being so expressive or I’ll get more wrinkles! Sheesh! Thank goodness I’m a strong person and it didn’t effect me […]

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Roctober Challenge

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Roctober Challenge

It’s Challenge time! Dotober is here. 4 Full weeks of dedicated to becoming our healthier, fitter and stronger! To join be sure to join our facebook group HERE Use #roctober on your personal facebook pages and/or twitter for prizes throughout the month Rules and daily messages including video messages will be posted in the group. If […]

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Creamy Green Powerful Vegan Smoothie

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Creamy Green Powerful Vegan Smoothie

This is my current favourite smoothie of all time. It’s a creamy green powerful vegan smoothie. I tend to have this one for breakfast as it keeps me going until late morning, it’s fast to make and tastes so yummy. Ingredients: 1 Pouch Vanilla Vegan Protein powder. 2. Half an avocado 3. One Teaspoon of […]

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What Do Gratitude And Working Out Have In Common

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What Do Gratitude And Working Out Have In Common

What do gratitude and working out have in common? I first heard these words together while listening to a CD that comes with my ‘Success‘ Magazine subscription. It was an interview with Jeremy Piven the famous actor from Entourage and Mr. Selfridge and he talked about how after every workout he gives gratitude to his body […]

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The Secrets To Achieving Your Dream Body

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The Secrets To Achieving Your Dream Body

I come in contact daily with people who tell me about what parts of their body they want to change and what parts they hate.  In the next breath I hear ‘I want to get my dream body’ Ahhh I just want to cry.  Not because I don’t believe people shouldn’t work towards a goal […]

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