WRITING Rosa regularly writes for the rocofit site providing free information on topics such as training, nutrition and motivation. She has been published in leading London magazines including, Health & Fitness and BodyFit. TELEVISION Rosa has appeared on the SKY Active Channel with Dr. Kryin Hall. View Part 1 and Part 2 of her Kettlebell and Fat loss Interview [...]
Rosa Coelho is founder of Rocofit Health & Fitness. Rosa was a Primary School teacher for 7 years, although she enjoyed teaching, she took a leap of faith in 2006 to follow her passion to pursue a career in the health industry. Rosa is now a qualified personal trainer and sports massage therapist. She is [...]
Following Rosa’s personalised nutrition, lifestyle and exercise protocols Clients can expect to: Lose fat – Move well – Get Strong – Increase Energy – Improve Posture – Learn New Skills – Gain Confidence – Have Fun! Rosa trains clients using a variety of skills, tools and techniques. Her training consists of Body Weight, Kettlebells, Thai Boxing, [...]
What’s Rocofit Up To?
