Rosa Coelho is founder of Rocofit Health & Fitness. Rosa has many roles, all of which are centered around health. She’s a personal trainer; massage therapist; runs her own nutritional whole food business; is creator of the rocofit website, blogs and social media; she also enjoys doing TV appearances and occasional sports and fitness [...]
Rosa has a light- hearted, fun nature however when it comes to training and nutrition, she’s serious about clients achieving RESULTS. Whether you’re new to working out or have been going to the gym for years; with dedication, consistency and determination your health & fitness goals will be achieved through Rosa’s nutrition, lifestyle and exercise [...]
NUTRITION TRAINING WORKSHOP (90 minute session – up to 3 people per session) This is perfect for those who feel their physical training is going well however know the nutrition side of things could be better. A few simple changes in nutrition can make a big difference when it comes to achieving results. Exercise accounts [...]
What’s Rocofit Up To?