Category: Featured

Rocofit in the Media
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Rocofit in the Media

WRITING Rosa regularly writes for the rocofit site providing free information on topics such as training, nutrition and motivation. She has been published in leading London magazines including, Health & Fitness and BodyFit. TELEVISION Rosa has appeared on the SKY Active Channel with Dr. Kryin Hall. View Part 1 and Part 2 of her Kettlebell and Fat loss Interview [...]

About Rosa Coelho
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About Rosa Coelho

Rosa Coelho is founder of Rocofit Health & Fitness. Rosa was a Primary School teacher for 7 years, although she enjoyed teaching, she took a leap of faith in 2006 to follow her passion to pursue a career in the health industry. Rosa is now a qualified personal trainer and sports massage therapist. She is [...]

Personal Training Sessions
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Personal Training Sessions

Following Rosa’s personalised nutrition, lifestyle and exercise protocols Clients can expect to: Lose fat – Move well – Get Strong – Increase Energy – Improve Posture – Learn New Skills – Gain Confidence – Have Fun! Rosa trains clients using a variety of skills, tools and techniques.  Her training consists of Body Weight, Kettlebells, Thai Boxing, [...]