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	<title>ROCOFIT PERSONAL TRAINING &#187; Featured</title>
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	<description>Health &#38; Fitness Advice by Rosa Coelho, North London Personal Trainer</description>
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		<title>About Rosa aka Rocofit</title>
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		<pubDate>Fri, 19 Mar 2010 16:44:23 +0000</pubDate>
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		<description><![CDATA[Rosa Coelho is founder of Rocofit Health &#38; Fitness.  Rosa has many roles, all of which are centered around health.   She&#8217;s a personal trainer; massage therapist; runs her own nutritional whole food business; is creator of the rocofit website, blogs and social media; she also enjoys doing TV appearances and occasional sports and fitness [...]]]></description>
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		<title>Personal Training with Rosa</title>
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		<pubDate>Fri, 19 Mar 2010 16:43:46 +0000</pubDate>
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		<description><![CDATA[Getting You Results Rosa Coelho has a light- hearted, fun nature. Her Passion is teaching people to be healthy from the inside out. As a former Primary School Teacher she knows how to get the best out of you by understanding when to push you and when to support you. Following Rosa&#8217;s personalised nutrition, lifestyle and [...]]]></description>
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		<title>30 Day Fat Loss Program</title>
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		<pubDate>Fri, 19 Mar 2010 00:11:05 +0000</pubDate>
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		<description><![CDATA[30 Day Intensive Fat Loss Lose 2-3 Inches around your waist Tone Up Increase Energy Levels Build Confidence Understand how to eat to lose fat Learn how to exercise to lose inches Become stronger WHAT YOU WILL NOT DO: Spend hours on a cardio machine Starve Take handfuls of supplements WHAT YOU WILL DO OVER [...]]]></description>
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