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	<title>ROCOFIT PERSONAL TRAINING &#187; Featured</title>
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	<description>Health &#38; Fitness Advice by Rosa Coelho, North London Personal Trainer</description>
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		<title>Rocofit in the Media</title>
		<link>http://www.rocofit.com/2010/03/20/rocofit-in-the-media/</link>
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		<pubDate>Sun, 21 Mar 2010 00:11:05 +0000</pubDate>
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		<description><![CDATA[WRITING Rosa regularly writes for the rocofit site providing free information on topics such as training, nutrition and motivation. She has been published in leading London magazines including, Health &#38; Fitness and BodyFit. TELEVISION Rosa has appeared on the SKY Active Channel with Dr. Kryin Hall. View Part 1 and Part 2 of her Kettlebell and Fat loss Interview [...]]]></description>
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		<title>About Rosa Coelho</title>
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		<pubDate>Fri, 19 Mar 2010 16:44:23 +0000</pubDate>
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		<description><![CDATA[Rosa Coelho is founder of Rocofit Health &#38; Fitness. Rosa was a Primary School teacher for 7 years, although she enjoyed teaching, she took a leap of faith in 2006 to follow her passion to pursue a career in the health industry. Rosa is now a qualified personal trainer and sports massage therapist. She is [...]]]></description>
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		<title>Personal Training Sessions</title>
		<link>http://www.rocofit.com/2010/03/19/personal-training-sessions/</link>
		<comments>http://www.rocofit.com/2010/03/19/personal-training-sessions/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:43:46 +0000</pubDate>
		<dc:creator>ROCOFIT</dc:creator>
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		<description><![CDATA[Following Rosa&#8217;s personalised nutrition, lifestyle and exercise protocols Clients can expect to: Lose fat &#8211; Move well &#8211; Get Strong &#8211; Increase Energy &#8211; Improve Posture &#8211; Learn New Skills &#8211; Gain Confidence &#8211; Have Fun! Rosa trains clients using a variety of skills, tools and techniques.  Her training consists of Body Weight, Kettlebells, Thai Boxing, [...]]]></description>
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