http://www.rocofit.com Health & Fitness Advice by Rosa Coelho, North London Personal Trainer Sun, 05 Feb 2012 20:14:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/ http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/#comments Sun, 05 Feb 2012 20:10:13 +0000 ROCOFIT http://www.rocofit.com/?p=2435 http://www.rocofit.com/2012/02/05/working-out-but-still-not-getting-results/feed/ 0 http://www.rocofit.com/2012/02/05/in-the-groove-kettlebell-workout/ http://www.rocofit.com/2012/02/05/in-the-groove-kettlebell-workout/#comments Sun, 05 Feb 2012 19:04:36 +0000 ROCOFIT http://www.rocofit.com/?p=2432 http://www.rocofit.com/2012/02/05/in-the-groove-kettlebell-workout/feed/ 0 http://www.rocofit.com/2012/02/01/serious-fat-burning-workout/ http://www.rocofit.com/2012/02/01/serious-fat-burning-workout/#comments Wed, 01 Feb 2012 23:10:03 +0000 ROCOFIT http://www.rocofit.com/?p=2427 http://www.rocofit.com/2012/02/01/serious-fat-burning-workout/feed/ 0 http://www.rocofit.com/2012/01/31/february-fitness-challenge/ http://www.rocofit.com/2012/01/31/february-fitness-challenge/#comments Tue, 31 Jan 2012 22:38:58 +0000 ROCOFIT http://www.rocofit.com/?p=2416 http://www.rocofit.com/2012/01/31/february-fitness-challenge/feed/ 0 http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/ http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/#comments Sun, 29 Jan 2012 23:08:17 +0000 ROCOFIT http://www.rocofit.com/?p=2400 http://www.rocofit.com/2012/01/29/rocofit-on-facebook-youtube-twitter/feed/ 0 http://www.rocofit.com/2012/01/29/lets-go-for-it-kettlebell-workout/ http://www.rocofit.com/2012/01/29/lets-go-for-it-kettlebell-workout/#comments Sun, 29 Jan 2012 22:51:32 +0000 ROCOFIT http://www.rocofit.com/?p=2396 http://www.rocofit.com/2012/01/29/lets-go-for-it-kettlebell-workout/feed/ 0 http://www.rocofit.com/2012/01/22/track-your-training/ http://www.rocofit.com/2012/01/22/track-your-training/#comments Sun, 22 Jan 2012 16:09:38 +0000 ROCOFIT http://www.rocofit.com/?p=2372 http://www.rocofit.com/2012/01/22/track-your-training/feed/ 5 http://www.rocofit.com/2012/01/22/kettlebell-workout-getting-started/ http://www.rocofit.com/2012/01/22/kettlebell-workout-getting-started/#comments Sun, 22 Jan 2012 13:01:38 +0000 ROCOFIT http://www.rocofit.com/?p=2358 http://www.rocofit.com/2012/01/22/kettlebell-workout-getting-started/feed/ 1 http://www.rocofit.com/2012/01/16/breakfast-recipe-zucchini-pancakes/ http://www.rocofit.com/2012/01/16/breakfast-recipe-zucchini-pancakes/#comments Mon, 16 Jan 2012 21:58:27 +0000 ROCOFIT http://www.rocofit.com/?p=2355 http://www.rocofit.com/2012/01/16/breakfast-recipe-zucchini-pancakes/feed/ 0 http://www.rocofit.com/2012/01/16/fresh-detoxing-teas/ http://www.rocofit.com/2012/01/16/fresh-detoxing-teas/#comments Mon, 16 Jan 2012 21:37:32 +0000 ROCOFIT http://www.rocofit.com/?p=2349 http://www.rocofit.com/2012/01/16/fresh-detoxing-teas/feed/ 0 http://www.rocofit.com/2011/12/29/throw-that-food-away/ http://www.rocofit.com/2011/12/29/throw-that-food-away/#comments Thu, 29 Dec 2011 16:52:01 +0000 ROCOFIT http://www.rocofit.com/?p=2342 http://www.rocofit.com/2011/12/29/throw-that-food-away/feed/ 0 http://www.rocofit.com/2011/12/29/had-a-bad-week/ http://www.rocofit.com/2011/12/29/had-a-bad-week/#comments Thu, 29 Dec 2011 15:39:38 +0000 ROCOFIT http://www.rocofit.com/?p=2329 http://www.rocofit.com/2011/12/29/had-a-bad-week/feed/ 0