http://www.rocofit.com Health & Fitness Advice by Rosa Coelho, North London Personal Trainer Mon, 06 Sep 2010 14:55:41 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.rocofit.com/2010/09/06/fat-loss-plateau-solutions/ http://www.rocofit.com/2010/09/06/fat-loss-plateau-solutions/#comments Mon, 06 Sep 2010 14:52:23 +0000 ROCOFIT http://www.rocofit.com/?p=1441 http://www.rocofit.com/2010/09/06/fat-loss-plateau-solutions/feed/ 0 http://www.rocofit.com/2010/08/27/the-truth-about-multivitamins/ http://www.rocofit.com/2010/08/27/the-truth-about-multivitamins/#comments Fri, 27 Aug 2010 21:55:52 +0000 ROCOFIT http://www.rocofit.com/?p=1411 http://www.rocofit.com/2010/08/27/the-truth-about-multivitamins/feed/ 0 http://www.rocofit.com/2010/08/27/are-you-addicted-to-junk-food/ http://www.rocofit.com/2010/08/27/are-you-addicted-to-junk-food/#comments Fri, 27 Aug 2010 14:21:40 +0000 ROCOFIT http://www.rocofit.com/?p=1403 http://www.rocofit.com/2010/08/27/are-you-addicted-to-junk-food/feed/ 0 http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/ http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/#comments Sat, 31 Jul 2010 17:34:01 +0000 ROCOFIT http://www.rocofit.com/?p=1392 http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/feed/ 0 http://www.rocofit.com/2010/07/31/the-scariest-cholesterol-oxycholesterol/ http://www.rocofit.com/2010/07/31/the-scariest-cholesterol-oxycholesterol/#comments Sat, 31 Jul 2010 13:03:21 +0000 ROCOFIT http://www.rocofit.com/?p=1385 http://www.rocofit.com/2010/07/31/the-scariest-cholesterol-oxycholesterol/feed/ 0 http://www.rocofit.com/2010/07/18/a-gut-feeling/ http://www.rocofit.com/2010/07/18/a-gut-feeling/#comments Sun, 18 Jul 2010 20:49:32 +0000 ROCOFIT http://www.rocofit.com/?p=1352 http://www.rocofit.com/2010/07/18/a-gut-feeling/feed/ 0 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/ http://www.rocofit.com/2010/06/30/yoga-the-fat-away/#comments Wed, 30 Jun 2010 21:41:50 +0000 ROCOFIT http://www.rocofit.com/?p=1342 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/feed/ 0 http://www.rocofit.com/2010/06/30/phytonutrients-huh/ http://www.rocofit.com/2010/06/30/phytonutrients-huh/#comments Wed, 30 Jun 2010 20:43:13 +0000 ROCOFIT http://www.rocofit.com/?p=1336 http://www.rocofit.com/2010/06/30/phytonutrients-huh/feed/ 0 http://www.rocofit.com/2010/06/28/weakend-no-its-not-a-typo/ http://www.rocofit.com/2010/06/28/weakend-no-its-not-a-typo/#comments Mon, 28 Jun 2010 12:47:13 +0000 ROCOFIT http://www.rocofit.com/?p=1324 http://www.rocofit.com/2010/06/28/weakend-no-its-not-a-typo/feed/ 0 http://www.rocofit.com/2010/06/23/be-good-to-your-body/ http://www.rocofit.com/2010/06/23/be-good-to-your-body/#comments Wed, 23 Jun 2010 21:14:29 +0000 ROCOFIT http://www.rocofit.com/?p=1312 http://www.rocofit.com/2010/06/23/be-good-to-your-body/feed/ 0 http://www.rocofit.com/2010/06/23/why-alcohol-is-for-weaklings/ http://www.rocofit.com/2010/06/23/why-alcohol-is-for-weaklings/#comments Wed, 23 Jun 2010 15:53:44 +0000 ROCOFIT http://www.rocofit.com/?p=1307 http://www.rocofit.com/2010/06/23/why-alcohol-is-for-weaklings/feed/ 0 http://www.rocofit.com/2010/06/06/how-long-do-i-have-to-do-this-for/ http://www.rocofit.com/2010/06/06/how-long-do-i-have-to-do-this-for/#comments Sun, 06 Jun 2010 16:29:02 +0000 ROCOFIT http://www.rocofit.com/?p=1263 http://www.rocofit.com/2010/06/06/how-long-do-i-have-to-do-this-for/feed/ 0 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/ http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/#comments Sun, 06 Jun 2010 16:06:28 +0000 ROCOFIT http://www.rocofit.com/?p=1260 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/feed/ 0 http://www.rocofit.com/2010/05/11/struggling-to-lose-weight-try-this/ http://www.rocofit.com/2010/05/11/struggling-to-lose-weight-try-this/#comments Tue, 11 May 2010 13:59:46 +0000 ROCOFIT http://www.rocofit.com/?p=1230 http://www.rocofit.com/2010/05/11/struggling-to-lose-weight-try-this/feed/ 0 http://www.rocofit.com/2010/05/11/the-best-motivational-tool/ http://www.rocofit.com/2010/05/11/the-best-motivational-tool/#comments Tue, 11 May 2010 13:30:19 +0000 ROCOFIT http://www.rocofit.com/?p=1224 http://www.rocofit.com/2010/05/11/the-best-motivational-tool/feed/ 0