Join in our Rocofit Book Club! The best way to learn about health and make sticking to your goals easier is by learning. Knowing this we’ve decided to start a book club! Every two months we will announce a new book. Every two months gives you time to order your book, read it, let it [...]
We’re working out every day this week! Two short, high energy workouts. Perform Workout 1 for three days (Monday, Wednesday, Friday) Workout 2 for two days (Tuesday, Thursdsay) You will need your gymboss timer and kettlebell for both workouts Workout 1: 30 seconds of each: 1) Swings 2) Front Squats 3) Mountain Climbers 4) Rest [...]
If you love coffee you likely don’t just love it but you LOVE it! Some say it’s good some say it’s bad, what to believe? The truth is coffee has many health benefits and is a powerful antioxidant but you need to know when to have it, what kind and the amount. Coffee however does [...]
This weeks workout will having you feeling fearless, you’ll be able to do anything after this one. You will need: Kettlebell, small bench and gymboss timer Workout: 5 split squats with back leg raised 10 double arm swings 5 press ups with both feet raised 10 double arm swings 5 rows 10 double arm swings [...]
That’s right not one ounce of guilt with these brownies. They are simple, delicious and best of all made with real unprocessed ingredients. 1 /2 cup coconut oil 1/2 cup cocoa powder 1/2 cup coconut milk 1 cup almond flour 1 organic egg 1-3 tablespoons honey (depends how sweet you like them) 1 tsp cinnamon [...]
Red meat has always been attacked when it comes to health. Should you eat it, shouldn’t you? Recently many bloggers, doctors and meat eating fans have been defending the corner of red meat. The reason being it’s come under attack in a recent observational study called Red Meat Consumption and Mortality in the Archives of [...]
It’s not always the big significant things in life that change us, it’s often the small things that happen on a daily basis. The problem is we often let life pass us by waiting or only focusing on the grand things. The truth is when we miss a place or a person it’s usually the [...]
This weeks workout is in celebration on spring. Letsfog for it! You will need your timer and kettlebell. Workout: 5 1 legged deadlifts 5 renegade rows 5 double dip squats 5 walkout press ups with double press 5 side planks with leg raise Most of these exercises require balance, even though you are timing your [...]
All too often when someone decides to lose body fat the first thing they are told is cut back the fruit. People have now become paranoid that fruit will make them fat! How has this come to be? Fructose the sugar in fruit is the culprit and what the fat loss experts love to pick [...]
Let’s tear it up with this 300 rep workout! That’s right 300 repetitions! Get out your timer to time how long the workout takes you: Workout using a kettlebell: 5 Divebombers 10 Lunges 15 Swings with and switches 5 Overhead presses 10 Squats 15 Double are swings Complete all 6 exercise and repeat for 5 [...]
We’re stepping things up, this workout is intense. You will love how you feel after this one. You will need your gymboss timer and kettlebell. Set your timer for 45 seconds of work and 15 seconds rest. 4 exercise for as many reps as possible 1) Body weight squats 2) Press Ups 3) Kettlebell 2 [...]
This is a brilliant fun snack and simple way to get more veggies in. Ingredients: One or all of the following: Parsnips, Sweet potato, beetroot and carrot 1-2 tablespoons melted coconut oil Sprinkle of salt Use a mandoline or something to thinly slice each vegetable. Mix all the vegetables in a bowl, lightly coat with coconut oil [...]
What’s Rocofit Up To?
