This recipe is perfect for breakfast, lunch and dinner. It’s quick, tasty and filling. Ingredients: 1 tin wild salmon 1 egg 1 small chopped onion finely chopped cilantro or flat leaf parsley 1/4 cup almond flour Mix all ingredients together apart from the almond flour. Once mixed well slowly add the almond flour until all [...]
This is a simple, nutritious and tasty breakfast recipe. Ingredients 1 grated zucchini (courgette) 1 egg 1 spring onion 1 clove of garlic (optional) salt and pepper to taste butter for frying Combine all the ingredients together. Pour a palm size amount in to a hot pan to make a small pancake. Cook for a [...]
These teas are great for detoxing and are delicious! Simple to make. Boil hot water and add a combination of grated fresh ginger root, fresh mint leaves and lemon. These combination’s are brilliant. Put all three together, two or just one, you can’t go wrong! Ginger root in particular is a brilliant ingredient read [...]
These deviled eggs are simple to make and delicious. Boil 3-6 eggs, depending on how many you are serving for. 1 ripe avocado 1 tablespoon olive oil Dash of sea salt Sprinkle of paprika Optional: spring onions Method: Hard boil the eggs. Let cool and then slice down the middle the long way. Scoop out [...]
This is so simple and delicious, it’s almost too good to be true! Ingredients: 3 tablespoons organic coconut oil 3 tablespoons almond butter 4 tablespoons pure organic cocopowder 1 tsp vanilla extract 1-2 tablespoons organic or raw honey (this depends on your taste and how sweet you would like it) Extra: Almonds, Walnuts, Brazil nuts…whatever [...]
Bread has become a staple food for many households. Unfortunately it is the first thing to go when someone decides to lose body fat. Mostly because of the effects wheat has on insulin levels, not to mention the added preservatives and chemicals. Thanks to this recipe you don’t have to give up bread! Even if [...]
This is a a serious winner! You will never miss bready pizza crusts again. Ingredients: 1 medium aubergine (eggplant) 1/2 cup parmesan cheese 1/2 cup almond flour 1 egg salt and pepper to taste olive oil for greasing the parchment paper Peel and grate the aubergine. Mix all the ingredients together. Cover a baking sheet [...]
Snacks are usually the greatest challenge many face when on a healthy eating plan. There aren’t many healthy options on the go and sometimes you just don’t feel like another piece of fruit or raw veggies. For those days these sesame seed crackers are brilliant! They go so well with nut butters, healthy dips or [...]
Cauliflower Rice! This cauliflower rice is incredibly simple and an excellent way of increasing your vegetable intake and lowering carbohydrates. If you’re not a fan of cauliflower still give this one a try, it’s worth it! Have this as a side dish, with your favourite stews or homemade chilli. Ingrediets: Cauliflower Butter Salt pepper Method [...]
This recipe came from www.marksdailyapple.com one of rocofit’s favourite primal sites. This is so simple, even if you’re not great at baking you can pull this one off. Ingredients 2 cups almond flour 1 tsp baking soda pinch of salt 3/4 cup crushed walnuts 2 medium eggs 2 ripe bananas 1/2 cup melted butter Cinnamon and vanilla [...]
This is definitely up there with one of the best snacks of all time. It can’t get any simpler. If you want fast food here it is: Slice and apple and add a little almond butter on the end. You will be shocked at how amazing this tastes. This snack is highly nutritious and will [...]
Sometimes you just feel like a warm breakfast, be it a cold winters day or a lazy summer morning. Here is a great alternative to having oats for breakfast. Primal Porridge is simple to make and so delicious: half cup of pure applesauce half cup almond flour (ground almonds) Cinnamon to taste 1 tablespoon almond [...]
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