I’m not a great cook but I do love to eat at home. It’s the only way I can be sure of what is in my food. So I cook not out of the love of doing it but out of the love for my health. So much of what I eat is so simple it doesn’t need a recipe, you can see what it is with a simple image. I hope these images will help you in some way or give you an idea for variety in what you’re already doing.
This is so simple it’s crazy to think how delicious it is! You can have it either for breakfast or as a snack. Chia seeds are a super super food! This recipe came to me from Jill Boadway a Holistic Culinary Coach of Concious Table Ingredients 1 part chia seeds ( I used a small […]
This is the perfect recipe for lunch, dinner and leftovers. It also freezes well making it a great back up dish for busy times. Homemade chilli You Can’t Go Wrong With: 2 Onions 1-2 cloves of garlic 500g or more lean organic ground beef 1 Aubergine 1 Courgette Handful of mushrooms 1 Tin chopped tomatoes […]
Beetroot is one of those amazing vegetables that many people simply don’t know what to do with it. It’s a shame as beetroot is an incredibly nutritious vegetable. It’s packed full of antioxidants and phytonutrients. Beetroot is good for you heart, liver and boosts your immune system. One way to have beetroot is as chips! […]
That’s right not one ounce of guilt with these brownies. They are simple, delicious and best of all made with real unprocessed ingredients. 1 /2 cup coconut oil 1/2 cup cocoa powder 1/2 cup coconut milk 1 cup almond flour 1 organic egg 1-3 tablespoons honey (depends how sweet you like them) 1 tsp cinnamon […]
This is a brilliant fun snack and simple way to get more veggies in. Ingredients: One or all of the following: Parsnips, Sweet potato, beetroot and carrot 1-2 tablespoons melted coconut oil Sprinkle of salt Use a mandoline or something to thinly slice each vegetable. Mix all the vegetables in a bowl, lightly coat with coconut oil […]
This recipe is perfect for breakfast, lunch and dinner. It’s quick, tasty and filling. Ingredients: 1 tin wild salmon 1 egg 1 small chopped onion finely chopped cilantro or flat leaf parsley 1/4 cup almond flour Mix all ingredients together apart from the almond flour. Once mixed well slowly add the almond flour until all […]
This is a simple, nutritious and tasty breakfast recipe. Ingredients 1 grated zucchini (courgette) 1 egg 1 spring onion 1 clove of garlic (optional) salt and pepper to taste butter for frying Combine all the ingredients together. Pour a palm size amount in to a hot pan to make a small pancake. Cook for a […]