http://www.rocofit.com Health & Fitness Advice by Rosa Coelho, North London Personal Trainer Sun, 05 Feb 2012 20:14:29 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rocofit.com/2011/09/09/master-of-all-exercises-the-squat/ http://www.rocofit.com/2011/09/09/master-of-all-exercises-the-squat/#comments Fri, 09 Sep 2011 15:26:17 +0000 ROCOFIT http://www.rocofit.com/?p=2039 http://www.rocofit.com/2011/09/09/master-of-all-exercises-the-squat/feed/ 0 http://www.rocofit.com/2011/06/27/weekly-workout-plan/ http://www.rocofit.com/2011/06/27/weekly-workout-plan/#comments Mon, 27 Jun 2011 22:35:42 +0000 ROCOFIT http://www.rocofit.com/?p=1963 http://www.rocofit.com/2011/06/27/weekly-workout-plan/feed/ 0 http://www.rocofit.com/2011/03/17/good-intentions-minimal-results/ http://www.rocofit.com/2011/03/17/good-intentions-minimal-results/#comments Thu, 17 Mar 2011 14:50:16 +0000 ROCOFIT http://www.rocofit.com/?p=1817 http://www.rocofit.com/2011/03/17/good-intentions-minimal-results/feed/ 0 http://www.rocofit.com/2010/11/09/super-5-body-weight-workout/ http://www.rocofit.com/2010/11/09/super-5-body-weight-workout/#comments Tue, 09 Nov 2010 17:02:51 +0000 ROCOFIT http://www.rocofit.com/?p=1535 http://www.rocofit.com/2010/11/09/super-5-body-weight-workout/feed/ 0 http://www.rocofit.com/2010/10/18/no-weights-no-excuse/ http://www.rocofit.com/2010/10/18/no-weights-no-excuse/#comments Mon, 18 Oct 2010 10:19:13 +0000 ROCOFIT http://www.rocofit.com/?p=1491 http://www.rocofit.com/2010/10/18/no-weights-no-excuse/feed/ 0 http://www.rocofit.com/2010/09/22/do-you-exercise-enough/ http://www.rocofit.com/2010/09/22/do-you-exercise-enough/#comments Wed, 22 Sep 2010 10:05:24 +0000 ROCOFIT http://www.rocofit.com/?p=1452 http://www.rocofit.com/2010/09/22/do-you-exercise-enough/feed/ 0 http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/ http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/#comments Sat, 31 Jul 2010 17:34:01 +0000 ROCOFIT http://www.rocofit.com/?p=1392 http://www.rocofit.com/2010/07/31/muscle-pain-roll-it-out/feed/ 0 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/ http://www.rocofit.com/2010/06/30/yoga-the-fat-away/#comments Wed, 30 Jun 2010 21:41:50 +0000 ROCOFIT http://www.rocofit.com/?p=1342 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/feed/ 0 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/ http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/#comments Sun, 06 Jun 2010 16:06:28 +0000 ROCOFIT http://www.rocofit.com/?p=1260 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/feed/ 0 http://www.rocofit.com/2010/04/27/super-superset/ http://www.rocofit.com/2010/04/27/super-superset/#comments Tue, 27 Apr 2010 14:59:42 +0000 ROCOFIT http://www.rocofit.com/?p=1176 http://www.rocofit.com/2010/04/27/super-superset/feed/ 0 http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/ http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/#comments Thu, 11 Mar 2010 16:30:45 +0000 ROCOFIT http://www.rocofit.com/?p=849 http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/feed/ 0 http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/ http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/#comments Thu, 11 Mar 2010 14:19:37 +0000 ROCOFIT http://www.rocofit.com/?p=845 http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/feed/ 0