http://www.rocofit.com Health & Fitness Advice by Rosa Coelho, North London Personal Trainer Wed, 28 Jul 2010 10:57:16 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/ http://www.rocofit.com/2010/06/30/yoga-the-fat-away/#comments Wed, 30 Jun 2010 21:41:50 +0000 ROCOFIT http://www.rocofit.com/?p=1342 http://www.rocofit.com/2010/06/30/yoga-the-fat-away/feed/ 0 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/ http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/#comments Sun, 06 Jun 2010 16:06:28 +0000 ROCOFIT http://www.rocofit.com/?p=1260 http://www.rocofit.com/2010/06/06/to-run-or-not-to-run/feed/ 0 http://www.rocofit.com/2010/04/27/super-superset/ http://www.rocofit.com/2010/04/27/super-superset/#comments Tue, 27 Apr 2010 14:59:42 +0000 ROCOFIT http://www.rocofit.com/?p=1176 http://www.rocofit.com/2010/04/27/super-superset/feed/ 0 http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/ http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/#comments Thu, 11 Mar 2010 16:30:45 +0000 ROCOFIT http://www.rocofit.com/?p=849 http://www.rocofit.com/2010/03/11/burn-baby-burn-were-talking-about-calories/feed/ 0 http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/ http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/#comments Thu, 11 Mar 2010 14:19:37 +0000 ROCOFIT http://www.rocofit.com/?p=845 http://www.rocofit.com/2010/03/11/at-the-gym-are-you-a-jack-of-all-trades-master-of-none/feed/ 0 http://www.rocofit.com/2010/03/05/5-rules-for-lifting-weights/ http://www.rocofit.com/2010/03/05/5-rules-for-lifting-weights/#comments Fri, 05 Mar 2010 09:08:43 +0000 ROCOFIT http://www.rocofit.com/?p=791 http://www.rocofit.com/2010/03/05/5-rules-for-lifting-weights/feed/ 0 http://www.rocofit.com/2010/02/15/kettlebells-kettle-what/ http://www.rocofit.com/2010/02/15/kettlebells-kettle-what/#comments Mon, 15 Feb 2010 21:16:35 +0000 ROCOFIT http://www.rocofit.com/?p=623 http://www.rocofit.com/2010/02/15/kettlebells-kettle-what/feed/ 0 http://www.rocofit.com/2010/02/01/power-of-the-press-up/ http://www.rocofit.com/2010/02/01/power-of-the-press-up/#comments Mon, 01 Feb 2010 17:18:48 +0000 ROCOFIT http://www.rocofit.com/?p=539 http://www.rocofit.com/2010/02/01/power-of-the-press-up/feed/ 0 http://www.rocofit.com/2010/01/03/skip-calories-away/ http://www.rocofit.com/2010/01/03/skip-calories-away/#comments Sun, 03 Jan 2010 22:57:08 +0000 ROCOFIT http://www.rocofit.com/?p=401 http://www.rocofit.com/2010/01/03/skip-calories-away/feed/ 0 http://www.rocofit.com/2009/11/20/bum-lift/ http://www.rocofit.com/2009/11/20/bum-lift/#comments Fri, 20 Nov 2009 20:40:13 +0000 ROCOFIT http://www.rocofit.com/?p=276 http://www.rocofit.com/2009/11/20/bum-lift/feed/ 1 http://www.rocofit.com/2009/11/11/5-keys-to-flat-abs/ http://www.rocofit.com/2009/11/11/5-keys-to-flat-abs/#comments Wed, 11 Nov 2009 10:52:10 +0000 ROCOFIT http://www.rocofit.com/?p=215 http://www.rocofit.com/2009/11/11/5-keys-to-flat-abs/feed/ 0 http://www.rocofit.com/2009/10/27/interval-training/ http://www.rocofit.com/2009/10/27/interval-training/#comments Tue, 27 Oct 2009 16:52:03 +0000 ROCOFIT http://www.rocofit.com/?p=23 http://www.rocofit.com/2009/10/27/interval-training/feed/ 0