I write this post with a very heavy heart as I am starting the New Year without a dear friend. I will be taking the next week to reflect and simply be still. Please be patient as I love this page and the supportive community it is creating, all in the name of health, bettering ourselves and happiness.I will be back next week with regular posts, kettlebell […]
I have to admit, I love setting New Years resolutions! I know it's true you shouldn't have to wait until the new year to set new goals however I think it's important to have a clear time and date when you look back at the previous year, see what you've accomplished and decide what you want to achieve in the new year. How I go about setti […]
What’s Rocofit Up To?
