Genius Packed Lunch Idea

Written by on in Nutrition with 1 Comment
Photo from

Photo from

This is such a genius packed lunch idea. I simply love it! I didn’t’ find it my self, a good friend had actually posted it on Facebook and a client of mine showed me the image on her phone. Since then I’ve been showing it to everyone.  This salad idea is simply genius.  It makes prepping lunches easy, super nutritious and tasty. 

The idea is all posted on the website Back to Her Roots by Cassie. Check out her site for other amazing ideas.

Just a note that the image is hers as well. It’s all hers and all amazing. 

Enjoy and please comment as well on her site if you love it. 


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Rosa Coelho

About the Author

About the Author: Rosa Coelho is a former school teacher turned personal trainer and sports massage therapist. Rocofit is her website dedicated to providing free information for people looking to live a healthier lifestyle. Rosa's true passion is the prevention of disease and living life to the fullest. Favourite quote: I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. .


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  1. Rosa Coelho says:

    I'm definitely making this and I don't even need packed lunches as I live close to work. Wish I'd seen this in my teaching days. Genius! Thanks @backtoherroots

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