Healthy Pasta Substitute – Primal Recipe

This healthy pasta substitute will have you feeling amazing and forgetting traditional pasta.   Even if you don’t follow the primal diet, many people are intolerant to wheat and have a hard time digesting it.

This recipe is the perfect substitute.  It’s simple and so delicious!


1 Zucchini

1 tsp organic butter

salt and pepper to taste

Optional: seasonings, slivered almonds, seeds, etc

Slice the zucchini using a mandolin peeler in to long thin strips. Take each strip and slice in half the long way to make long thinner strips. If it’s a big zucchini you may have to slice it in threes.

Add butter to a hot pan and add the zucchini strips, be sure to separate them as best you can.

Season and mix continuously until cooked. Cooking time is approximately 2-4 minutes depending on how soft you like the zucchini noodles.

Add your favourite pasta sauce and enjoy!

Eat your greens!


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Rosa Coelho

About the Author

About the Author: Rosa Coelho is a former school teacher turned personal trainer and sports massage therapist. Rocofit is her website dedicated to providing free information for people looking to live a healthier lifestyle. Rosa's true passion is the prevention of disease and living life to the fullest. Favourite quote: I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. .


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