Are you a procrastinator or find yourself going through periods of procrastination? Procrastinating can end up turning in to a downward spiral where we end up feel bad about ourselves. This simply isn’t fun!
Here’s a short video on why we procrastinate and 4 simple steps on how to over come it.
Leave your comments below if you find yourself procrastinating and how you over come it.
Health & Happiness
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10 Day Challenge Meal Plan 0 comments
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Rocofit 10 Day Challenge! Are you up for it?! 0 comments
Lettuce Is The New Bread 0 comments
Monika Cerbu Interview 0 comments
10 Day Challenge Meal Plan
Here we go with our 10 day health and fitness challenge. Remember to choose your workouts and refer to yesterdays post regarding the challenge: rocofit-10-day-challenge-are-you-up-for-it/ Meal Planning is often the hardest part of a health and fitness challenge. What to eat if you eliminate wheat and sugar?! The truth is when you eliminate these two [...]
Rocofit 10 Day Challenge! Are you up for it?!
There’s nothing like a 10 day challenge to really get you going or change things up! The challenge starts Tuesday the 28th of May and ends on Thursday 6 June. Why Tuesday? Why not? We don’t need to wait for the perfect day or the start of a month. Every day is perfect! Here is [...]
Chia Seed Recipe
This is so simple it’s crazy to think how delicious it is! You can have it either for breakfast or as a snack. Chia seeds are a super super food! This recipe came to me from Jill Boadway a Holistic Culinary Coach of Concious Table Ingredients 1 part chia seeds ( I used a small [...]
Monika Cerbu Interview
Nutritional Fitness with Monika Cerbu – Canadian Natioal Triathlete Monika Cerbu has been an athlete most of her life. Here are a few of her cccomplishments: Participated in Triathlon World Championships in New Zealand 2012 Winner of Calgary 70.3 Iron Man 2002 Canadian Obstacle Course Champion Canadian Olympic Distance Triathlon Team Romanian Jr Swimming Team [...]
Lettuce Is The New Bread
Who says you can’t still have sandwhiches, chicken burgers, beef burgers, fajita’s or kebabs just because you gave up wheat. Large lettuce leafs are the way to go! The best thing is the food you eat is so much more flavourful. Tastes are often hidden in big buns or plastic-y wraps. Give it a try, [...]
Ann McKenzie
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