Is missing a workout a big deal?

Missing a workout is a big deal but not for the reasons you may be thinking.

Physically it will have little effect however the effect it has on your self belief could be leading to anxiety. Sounds a bit out there but here are my thoughts and my personal experience.

This is on my personal Facebook wall. It was an impromptu live but I woke up this morning wanting to share it with you. Hope this helps in some way.

Health and happiness,

Rosa 🙂

ps Feel free to connect with me on my personal profile or on the rocofit page

pss what do you need help with? Don’t be shy to reach out, I’m always happy to write or do a video that will make a difference for you.



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