Is Your Exercise Routine Keeping The Fat On?

rosa-coelhorocofit-com-3Is you your exercise routine keeping the fat on? The answer is a strong maybe. If you find you are working out a lot and are not achieving the results you feel you should for the effort you’re putting in then chances are your routine may be causing more harm than good.

Join me on my walk as I chat about why your exercise routine may be keeping the fat on and possibly making you sick

I also share with you what my routine looks like

The number one most effective exercise most over look

What I do through out my day to get the results I desire

If this video resonates with you in any way or you know someone this may help please pass it on and comment below. It makes my day hearing from you!

Wishing you a healthy, happy and energetic day


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PSS What can I help you with? Write in then comments below and I’ll write about it in the near future.