It’s hard to believe it’s the last week of the September Shape Up Challenge. If you joined us, great! If not it’s never too late, even one week will leave you feeling amazing.
Be sure to stay up to date with the latest Rocofit postings.
www.rocofit.com – For information focused articles
www.rocofit.com/blog – For more personal updates from Rosa
www.facebook.com/rocofit – For daily motivation, advice, tips, workouts, etc
www.twitter.com/rocofit - For rocofit 140 character ramblings
www.instagram/rocofit – for rocofit life via photos
www.youtube/rocofit – video workouts, recipes and vloggs
If you enjoy any of the above or feel encouraged by something you read or watch be sure to leave comments. Comments and interaction are what keep these platforms alive. If you think please pay it forward with a comment
Health and Happiness