Exercise To Lift Your Bum – Kettlebell Workout

[ 0 ] October 4, 2012 | Rosa Coelho

Lift your bum with the exercises in this workout. Saggy bums aren’t fun! They also have little to do with aging and more to do with the fact we simply don’t use them. Here’s a workout sure to not only lift and strengthen your booty but also get it working. This is important as it can save you many postural, hip, knee and ankle problems in the future.

The Workout:

10 Kettlebell Swings

10 Squats with lunge touches (slow on the down phase, faster on the up)

10 Lunges forward and back lunges with a touch – Step back and then with the same leg step forward. Take these slow.

Rest for 30 seconds and repeat for 8 sets.

Enjoy the workout. Be sure to subscribe to the rocofit YouTube channel. Some videos do not make it on to the website.

If your looking for a simple to follow 30 day fitness challenge, here’s one we had on facebook (Abs Beyond Summer) that generated massive results for people, some losing 2-4 inches!

Health & Happiness

Rocofit