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The One Exercise I Do Every Day

The One Exercise I Do Every Day

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Every day is a good day to squat.  I don’t mean lifting weights or trying to hit specific number of squats, I simply mean sitting in a relaxed squat position. It’s amazing how few people do this or simply feel they can’t do it because it’s uncomfortable.  Here’s the thing it’s important.  Being able to […]

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It’s Your Choice

It’s Your Choice

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If health and achieving your best body is what you want then I’m here to tell you the way you’re going to get it is by your choices. This isn’t another post about what you should eat, when you should eat it, how you should exercise or when. The choices I’m talking about will have […]

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What I Eat In Pictures 01

What I Eat In Pictures 01

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I’m not a great cook but I do love to eat at home. It’s the only way I can be sure of what is in my food. So I cook not out of the love of doing it but out of the love for my health. So much of what I eat is so simple it doesn’t need a recipe, you can see what it is with a simple image. I hope these images will help you in some way or give you an idea for variety in what you’re already doing.

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Love My Spiralizer

Love My Spiralizer

‘Wow’ is all I have to say when it comes to my new veggie spiralizer. I’ve been a big fan of zucchini noodles for ages but I use to simply slice them really thinly and I loved them! I have to say my spiralizer however has taken it to a whole new level.  A friend […]

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Who Are You Spending Time With | Vlog 002

Who Are You Spending Time With | Vlog 002

In this vlog I take you with me on the ferry from Vancouver to Vancouver Island but first a walk through the streets of Vancouver at night. I chat customer care and how my friends from University impacted my life. They took me from being the shyest girl around to being someone who could speak […]

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My First Vlog

My First Vlog

My first vlog

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4 Ways To Become More Disciplined

4 Ways To Become More Disciplined

Health, Business, Relationships, the principles for success are the same regardless of the area in our lives we are working to improving. In my years as a school teacher, personal trainer and even in my own goals, discipline is the one thing I myself have struggled with at times, as well as my clients and those […]

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100 Days of Exercise!

100 Days of Exercise!

Join me for our biggest and toughest challenge yet! 100 days of exercise starting Dec 1st. It’s a tough one especially as we are doing this over the holidays. How to participate: Join our Rocofit Lifestyle facebook group. Print off the calendar and keep track Exercise for 20 continuous minutes a day min Post in […]

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My Answers To Your Questions

My Answers To Your Questions

Here are my answers to your questions. I’ve been answering questions for lovely members of a group I run called Club Jump Start. Questions people want to ask a trainer if they don’t have one. This week I used periscope for the first time. If you’re on periscope let’s connect there. My handle is of […]

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Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

Mistakes With Health, Nutrition and Mindset That Keep You Exhausted

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It’s been an exciting week. I was interviewed by world renowned business Coach, Coach Kerry. Kerry is dedicated to the success of solopreneurs and professionals, business owners and entrepreneurs worldwide. We spoke about mistakes with health, nutrition and mindset that keep you exhausted. I touched in particular on 3 massive mistakes that keep you frustrated with […]

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Do you have wrinkles?

Do you have wrinkles?

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Do you have wrinkles? I sure do! Recently a lot of my friends have been commenting on their wrinkles and how they need to change them. I even shockingly had someone tell me to stop being so expressive or I’ll get more wrinkles! Sheesh! Thank goodness I’m a strong person and it didn’t effect me […]

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Roctober Challenge

Roctober Challenge

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It’s Challenge time! Dotober is here. 4 Full weeks of dedicated to becoming our healthier, fitter and stronger! To join be sure to join our facebook group HERE Use #roctober on your personal facebook pages and/or twitter for prizes throughout the month Rules and daily messages including video messages will be posted in the group. If […]

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