10 Day Shred!

Were you hoping I had a 10 day shred for you? No chance. I am so tired of these quick fixes. They are [...]

It’s Your Choice

If health and achieving your best body is what you want then I’m here to tell you the way you’re going to get [...]

What I Eat In Pictures 01

I’m not a great cook but I do love to eat at home. It’s the only way I can be sure of what is in my food. So I cook not out of the love of doing it but out of the love for my health. So much of what I eat is so simple it doesn’t need a recipe, you can see what it is with a simple image. I hope these images will help you in some way or give you an idea for variety in what you’re already doing. [...]