Paleo, Primal, Clean Eating – Which Does Rocofit Follow?

This is so simple it’s crazy to think how delicious it is! You can have it either for breakfast or as a snack. Chia seeds are a super super food! This recipe came to me from Jill Boadway a Holistic Culinary Coach of Concious Table Ingredients 1 part chia seeds ( I used a small [...]

Nutritional Fitness with Monika Cerbu – Canadian Natioal Triathlete Monika Cerbu has been an athlete most of her life.  Here are a few of her cccomplishments: Participated in Triathlon World Championships in New Zealand 2012 Winner of Calgary 70.3 Iron Man 2002 Canadian Obstacle Course Champion Canadian Olympic Distance Triathlon Team Romanian Jr Swimming Team [...]

Who says you can’t still have sandwhiches, chicken burgers, beef burgers, fajita’s or kebabs just because you gave up wheat. Large lettuce leafs are the way to go!  The best thing is the food you eat is so much more flavourful. Tastes are often hidden in big buns or plastic-y wraps. Give it a try, [...]

Paleo, Primal, Caveman diets…fad? I say who cares! In my opinion these diets have done an incredible amount of good for getting people off processed foods and for coming together and creating communities. It’s true a lot of people argue over the minor details, I get it all the time on my youtube recipe videos.  [...]

Are you a complainer? We’re not just talking about working out and nutrition we’re talking about everything.  If you are a complainer catch yourself next time and STOP.  Complaining gets you no where. If anything it sets you back. It becomes a downward negative spiral. If you want to stop your complaining you have two [...]