Personal Training Vancouver

Personal Training Sessions - Ready to tone up, lose fat and increase your energy levels?

Work with Rosa 2- 3 times a week for 30 days as she takes you through your personal training program, as well as provides you with nutritional and lifestyle support to help you achieve your goals.

In 30 days you can expect:

• Lose 1-3 Inches around your waist
• Understand how to eat to lose fat and become healthier from the inside out
• Learn how to exercise to lose inches, improve posture and increase mobility.
• Increase energy levels, gain confidence and have fun!

Training with Rosa will get you to your goals and provide you with the skills and knowledge to continue your journey independently in the future.

Read what previous clients have to say: TESTIMONIALS

Kettlebell Skills - Rosa is one of the UK and Canada’s top female Kettlebell trainers, having trained with the best in the industry. Kettlebells are an amazing strength and conditioning tool. Excellent for those new to working out as well as experienced gym goers. If you already train yourself but are looking to learn new skills Rosa will take you through various kettlebell skills. 2-3 sessions

Rosa runs monthly kettlebell workshops in Vancouver Canada and London UK.  For more information go to Kettlebell Workshops  If you prefer to learn these skills in a one to one setting please email for details (contact@rocofit.com)  Kettlbells are a perfect at home training tool once you are confident with the skills.

Runners: As a 3 time major marathon runner Rosa has trained several runners to become strong and flexible in areas that are typically problematic for runners. The improved strength, quality of movement and flexibility allows runners to stay strong, pain free and improve their running performance.

To apply please send an email to contact@rocofit.com stating why you want to train with Rosa, your previous training experience if any, your preferred days and times of training.

Rosa will get back to you with in 24 hours for further discussion and to set up a free consultation before you making the final decision.

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Tags: downtown, female trainer, ikff, kettlebell expert, vancouver, yaletown