Personal Training

With a wealth of experience and enthusiasm Rosa has trained her clients to achieve goals of: fat loss, improved posture,    increased flexibility and toning; often beyond what clients expected of themselves (Her testimonials will give you a glimpse of a few of these achievements).

Whether you’re new to working out or have been going to the gym for years; with dedication, consistency and determination your health & fitness goals will be achieved through Rosa’s successful healthy diet and exercise plans.

Rosa uses a variety of tools and techniques from primal movements, kettlebells, olympic rings,  boxing, free weights and interval training to get you fast results as safely as possible.

Personal Training Packages available:

Be Strong, Fit & Healthy: 6 weeks 2 sessions a week

Intensive Fatloss - 30 days 3 times a week

Rosa trains her clients at Gainsborough Health & Fitness and KICK Studios North London, N1.  If you would like to train with Rosa contact her for  a complimentary consultation

Email: contact@rocofit.com

phone (+44) 0797 027 4798

Click HERE to view Rosa’s qualifications