Personal Training

With a wealth of experience and enthusiasm Rosa has trained her clients to achieve goals of: fat loss, improved posture,    increased flexibility and toning; often beyond what clients expected of themselves (Her testimonials will give you a glimpse of a few of these achievements).

boxing - rosa

Whether you’re new to working out or have been going to the gym for years; with dedication, consistency and determination your health & fitness goals will be achieved through Rosa’s successful healthy diet and exercise plans.

Rosa uses a variety of tools and techniques from primal movements, kettlebells, olympic rings,  boxing, free weights and interval training to get you fast results as safely as possible.

Is training with Rosa right for you?  Are you willing to:

  • Commit to training 2-3 times a week
  • Follow nutritional protocols (based on your goals)
  • Quit smoking (if you do so)

Rosa trains her clients at Gainsborough Health & Fitness in Islington, North London, N1.  If you would like to train with Rosa send an email to contact@rocofit.com for a complimentary consultation


Click HERE to view Rosa’s qualifications

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