Kettlebells Skills
Kettlebell Skills
For everyone from those new to training to experienced gym goers and athletes
An amazing tool for achieving strength, fatloss and endurance goals.
Learn the swing, turkish get up, windmill, snatch and clean and press.
The amount of sessions will depend on how quickly you acquire the skills and how many skills you would like to learn.
Kettelbells work the posterior chain making them popular with runners and various athletes as a cross training tool.
Contact Rosa by email contact@rocofit.com or phone (+44) 079 7027 4798
