Nutrition Training

NUTRITION TRAINING WORKSHOP (90 minute session – up to 3 people per session)

This is perfect for those who feel their physical training is going well however know the nutrition side of things could be better.

A few simple changes in nutrition can make a big difference when it comes to achieving results.

Exercise accounts for approximately 20% of fatloss with nutrition accounting for 80%

What Good Nutrition can do for you? Slow the aging process, increase your metabolism, strengthen your immune system, Increase Energy Levels, Improved Brain Function, Vitality and yes…Fat Loss!

What you will learn:

Why some of the ‘health’ foods you’re eating and drinking could be making you fat and causing serious damage.

What natural supplements you shouldn’t miss out on

How to use nutrition to get the best results from your training

Foods that will help you to lose fat and get lean

Why you need fat to lose fat

What effects good nutrition has long term

BONUS Receive FREE recipe ideas and weekly nutrition plan

REQUIREMENT: Must bring 1 week food diary to session.  You will not be asked to share this information unless you choose to therefore BE HONEST.  Click HERE for a template

Note: Please mention if you are vegetarian when booking

Contact Rosa by email contact@rocofit.com or phone (+44) 079 7027 4798