Personal Training Sessions

One to one weekly sessions are perfect for individuals who need the accountability and/or encouragement when working out.

In your first session you will be taken through various movement patterns and a postural assessment.  The results will then be used to design a program that will help you to achieve your desired results as safely as possible.

Sessions are 1 hour 2-3 times a week depending on your availability and goals you’re looking to achieve.

Bookings are based on 6 week blocks to ensure maximum results. (Payment may be broken down in to smaller blocks)

Sessions will consist mostly of  a carefully planned progressive workout; Rosa will also prescribe nutrition and lifestyle protocols that will ensure you get the most out of your training.

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Call Rosa now (079 7027 4798) for an informal no obligation meeting to discuss if this is right for you