Primal Pizza Crust Recipe

This is a a serious winner! You will never miss bready pizza crusts again.


1 medium aubergine (eggplant)
1/2 cup parmesan cheese
1/2 cup almond flour
1 egg
salt and pepper to taste

olive oil for greasing the parchment paper

Peel and grate the aubergine. Mix all the ingredients together. Cover a baking sheet with parchment paper. Grease the paper and pour the mixture in the center. Using your hands gently spread the mixture evenly until it is about 1/8 of an inch thick.

Bake for 35 minutes 170C/ 350F

Flip over and bake for another 5-15 minutes – keep an eye on this last part as you may not need much time to bake it through.

Add your favourite toppings!

If you want a dairy free alternative use flax seed meal rather than parmesan cheese.



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Rosa Coelho

About the Author

About the Author: Rosa Coelho is a former school teacher turned personal trainer and sports massage therapist. Rocofit is her website dedicated to providing free information for people looking to live a healthier lifestyle. Rosa's true passion is the prevention of disease and living life to the fullest. Favourite quote: I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. .


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10 Reader Comments

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  1. Roxanne says:

    Look great! I’ll have to try this, but with the flaxseed meal as I don’t eat dairy. So it would be 1/2 cup of flax seed meal?

  2. Ivonne says:

    Beneficial page, We are browsing back more often to look for up-grades.

  3. gj says:

    This is realy amazing! I made it tonight and it is a total winner. Thanks for sharing.

  4. gj says:

    This is realy amazing! I made it tonight and it is a total winner. Thanks for sharing.

    Love your workouts too!

  5. cheryl says:

    If I don’t have eggplant, what can I use as a substitute?

  6. Hugo Lopes says:

    Haven’t tried with eggplant, but tried with courgette and it has an awesome taste, no doubt about this recipe, is a winner!

  7. Tamara says:

    Can’t wait to try! Hint for you: Next time, crush the eggshell and use it for plant fertilizer instead of putting it in the trash!

  8. Krystle Miller says:

    after spending awhile looking for an appealing primal pizza crust this one stood out as simple and over all perfect. great use of an eggplant and avoids needing too many expensive flours. thank you for sharing! it was so easy and delicious! this will definitely become a regular one for us. :)

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