Primal Pizza Crust Recipe

This is a a serious winner! You will never miss bready pizza crusts again.


1 medium aubergine (eggplant)
1/2 cup parmesan cheese
1/2 cup almond flour
1 egg
salt and pepper to taste

olive oil for greasing the parchment paper

Peel and grate the aubergine. Mix all the ingredients together. Cover a baking sheet with parchment paper. Grease the paper and pour the mixture in the center. Using your hands gently spread the mixture evenly until it is about 1/8 of an inch thick.

Bake for 35 minutes 170C/ 350F

Flip over and bake for another 5-15 minutes – keep an eye on this last part as you may not need much time to bake it through.

Add your favourite toppings!

If you want a dairy free alternative use flax seed meal rather than parmesan cheese.



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10 thoughts on “Primal Pizza Crust Recipe

  1. Look great! I’ll have to try this, but with the flaxseed meal as I don’t eat dairy. So it would be 1/2 cup of flax seed meal?

  2. Haven’t tried with eggplant, but tried with courgette and it has an awesome taste, no doubt about this recipe, is a winner!

  3. Can’t wait to try! Hint for you: Next time, crush the eggshell and use it for plant fertilizer instead of putting it in the trash!

  4. after spending awhile looking for an appealing primal pizza crust this one stood out as simple and over all perfect. great use of an eggplant and avoids needing too many expensive flours. thank you for sharing! it was so easy and delicious! this will definitely become a regular one for us. 🙂

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