Sport Massage

NOT JUST FOR ATHLETES

Are sore tense muscles affecting your daily life, work or sport?

Feeling stressed and carrying the tension in your neck and shoulders?

Not recovering quickly enough from training sessions?

What is Sports Massage?

Sports massage is a form of massage involving stretching and deep tissue techniques to stimulate circulation, break down adhesions (knots) and increase the range of motion.

Benefits of Sports Massage

Limit the possibility of injury by improving muscle flexibility and releasing tension built up through regular activity.

Improve recovery time through the removal of lactic acid and other waste products.

Limit adhesions between muscle fibres that can lead to poor circulation, pain and limited movement.

Relieve tired aching muscles and reduce fatigue by increasing circulation and calming nervous tension.

Improve posture by restoring balance to the musculoskeletal system.

Improve circulation and lymphatic flow

Aid in repair and recovery time after injury.