Books

What’s Rocofit Up To?

• Fun at Vishal's Studio
  I had the best day today.  My friend Karen invited me to an amazing studio she's working at in Highgate London.What a fun place! It's run by Vishal who is a brilliant and extremely successful trainer.  He was nice enough to let me in and play around for a while. He has everything! Clubbells, kettlebells, olympic rings, tires, things to hang from, t […]
• Sardines! Do you love them or hate them?
  Love them or hate them, there's no denying Sardines are AMAZING for you!I personally love them and just had some for lunch with some steamed veggies...yum yum!If you didn't know how great they are listen up! These tiny fish are packed with goodness.  They're full of Omega 3 Fats. Studies have proven that even a small amount of omega 3's c […]