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Primal Recipes more »
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Best Ever Veggie Side Dish and Dip!
This is a simple and delicious side dish when served warm or a great dip -
Not One Ounce Of Guilt Brownies!
That’s right not one ounce of guilt with these brownies. They are simple, delicious and -
Vegetable Chips Recipe
This is a brilliant fun snack and simple way to get more veggies in. Ingredients:
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Workouts With Rocofit more »
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Body weight and Kettlebell Workouts
Even if you aren’t doing this months abs challenge you can still take part in -
Toughen Up At Home Workout
This weeks workout is all about toughening up. For this workout you will need a -
Double Double Workout
The title of this workout was inspired by a Canadian memory. The title is just
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Health more »
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Death By Red Meat!
Red meat has always been attacked when it comes to health. Should you eat it, -
What do Cupcakes and Cigarettes Have In Common?
Sugar has been proven to be as addictive as drugs! For the science and more -
Number One Reason Diets Fail!
We all know as soon as we think we can’t have something all we do
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Advice more »
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Healing Heart Hunger a post by Deeper Cravings
Ever find yourself standing in your kitchen searching for something to eat, your not actually -
Are you a diet martyr?
It's challenging not to tell the world you are on a diet however constantly talking -
Keep Your Weekends Strong
Most people really look forward to weekends, they can be like mini vacations, a chance
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Training more »
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Master Of All Exercises: THE SQUAT
The squat is a definite must in all programs. When should you not squat….never! Why? -
Weekly Workout Plan
If you’re after some serious body composition changes, you’re ready to get fit, strong and -
Good Intentions, Minimal Results?
Nothing is more heart breaking to a good trainer than to see well intentioned people
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Nutrition more »
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Detoxing Is Not Fun!
Eating a clean diet sounds like a great idea and it is a great idea -
Wheat Free Is Boring!
The thought of not eating a heavy wheat based diet for many isn’t even a -
Fruit Is Not The Devil!
All too often when someone decides to lose body fat the first thing they are
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Other Recent Articles
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Stop Trying!
The word trying implies you may never follow through. Commit to your goals and do your best not to use the word ‘try’
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ABS Before Summer May Challenge!
Coming soon….. Rocofit’s ‘(A)bs (B)efore (S)ummer’ May Challenge! Have you always wanted to lose your belly fat and have nice abs for summer? Do you find you can lose weight everywhere else other than your belly? Belly fat can be stubborn to shift! The key is understanding a few simple truths about how to lose [...]
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Quitting Sugar with Scott Milford
Why do some people have an immense amount of willpower while others are constantly struggling to achieve their goals? Where does will power come from? How can you get some if you don’t have it? The truth is different things work for different people, however the one thing everyone who appears to have ‘willpower’ have [...]
